15.1 km | 01:39:57 | 06:37/km日期: 2017-07-23 05:04 - 總爬升: 325 m - 平均心率: 178 - 卡路里: 895 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81%
Pace: 06'42" / 05'57" / 06'28" / 05'51" / 06'03" / 06'54" / 10'00" / 06'48" / 06'22" / 07'03" / 05'55" / 05'39" / 06'30" / 07'11" / 06'09" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'03") | 1000 / 1000 |
| 2 | | 05'56" (+00'17") | 1000 / 2000 |
| 3 | | 06'28" (+00'49") | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'23") | 1000 / 5000 |
| 6 | | 06'54" (+01'15") | 1000 / 6000 |
| 7 | | 10'00" (+04'21") | 1000 / 7000 |
| 8 | | 06'47" (+01'08") | 1000 / 8000 |
| 9 | | 06'22" (+00'43") | 1000 / 9000 |
| 10 | | 07'02" (+01'23") | 1000 / 10000 |
| 11 | | 05'54" (+00'15") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 06'29" (+00'50") | 1000 / 13000 |
| 14 | | 07'11" (+01'32") | 1000 / 14000 |
| 15 | | 06'08" (+00'29") | 1000 / 15000 |
| 16 | | 05'47" (+00'08") | 74 / 15074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
92.00 km 
Mizuno Rider20 黑 累積 :
904.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'57" | 00:12'39" |
| 3 | 06'28" | 00:19'07" |
| 4 | 05'51" | 00:24'58" |
| 5 | 06'03" | 00:31'01" |
| 6 | 06'54" | 00:37'55" |
| 7 | 10'00" | 00:47'55" |
| 8 | 06'48" | 00:54'43" |
| 9 | 06'22" | 01:01'05" |
| 10 | 07'03" | 01:08'08" |
| 11 | 05'55" | 01:14'03" |
| 12 | 05'39" | 01:19'42" |
| 13 | 06'30" | 01:26'12" |
| 14 | 07'11" | 01:33'23" |
| 15 | 06'09" | 01:39'32" |
| 15.1 | 05'47" | 01:39'58" |
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