14.0 km | 01:22:26 | 05:53/km日期: 2017-07-12 20:09 - 平均心率: 75 - 卡路里: 755 Cal - 總步數: 12988 - 平均步頻: 157 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 05'41" / 05'32" / 05'26" / 05'18" / 04'59" / 04'57" / 04'46" / 10'04" / 09'32" / 05'13" / 05'24" / 05'22" / 05'13" / 04'58" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+01'00") | 1002 / 1002 | 164 / 107 |
2 | | 05'30" (+00'50") | 1003 / 2005 | 171 / 105 |
3 | | 05'26" (+00'46") | 1007 / 3013 | 173 / 105 |
4 | | 05'14" (+00'34") | 1009 / 4023 | 177 / 107 |
5 | | 04'57" (+00'17") | 1005 / 5028 | 175 / 114 |
6 | | 04'54" (+00'14") | 1007 / 6036 | 176 / 115 |
7 | | 04'40" | 1002 / 7038 | 176 / 121 |
8 | | 09'59" (+05'19") | 1009 / 8048 | 104 / 95 |
9 | | 09'28" (+04'48") | 1009 / 9057 | 95 / 110 |
10 | | 05'10" (+00'30") | 1009 / 10066 | 176 / 109 |
11 | | 05'23" (+00'43") | 1002 / 11068 | 180 / 102 |
12 | | 05'21" (+00'41") | 1002 / 12071 | 181 / 103 |
13 | | 05'12" (+00'32") | 1000 / 13072 | 178 / 107 |
14 | | 04'56" (+00'16") | 997 / 14069 | 176 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 428.62 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'32" | 00:11'13" |
3 | 05'26" | 00:16'39" |
4 | 05'18" | 00:21'57" |
5 | 04'59" | 00:26'56" |
6 | 04'57" | 00:31'53" |
7 | 04'46" | 00:36'39" |
8 | 10'04" | 00:46'43" |
9 | 09'32" | 00:56'15" |
10 | 05'13" | 01:01'28" |
11 | 05'24" | 01:06'52" |
12 | 05'22" | 01:12'14" |
13 | 05'13" | 01:17'27" |
14 | 04'58" | 01:22'25" |
14.0 | -6'-40" | 01:22'26" |