10.2 km | 01:09:49 | 06:49/km日期: 2017-07-19 19:18 - 卡路里: 763 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 99% - PM2.5: 良好(26)
Pace: 06'57" / 07'24" / 07'00" / 06'56" / 06'48" / 06'43" / 06'49" / 06'47" / 06'26" / 06'08" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'09") | 1000 / 1000 |
| 2 | | 07'23" (+01'15") | 1000 / 2000 |
| 3 | | 07'00" (+00'52") | 1000 / 3000 |
| 4 | | 06'55" (+00'47") | 1000 / 4000 |
| 5 | | 06'48" (+00'40") | 1000 / 5000 |
| 6 | | 06'42" (+00'34") | 1000 / 6000 |
| 7 | | 06'49" (+00'41") | 1000 / 7000 |
| 8 | | 06'47" (+00'39") | 1000 / 8000 |
| 9 | | 06'25" (+00'17") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'37" (+00'29") | 229 / 10229 |
7月累積里程 : 220.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'24" | 00:14'21" |
| 3 | 07'00" | 00:21'21" |
| 4 | 06'56" | 00:28'17" |
| 5 | 06'48" | 00:35'05" |
| 6 | 06'43" | 00:41'48" |
| 7 | 06'49" | 00:48'37" |
| 8 | 06'47" | 00:55'24" |
| 9 | 06'26" | 01:01'50" |
| 10 | 06'08" | 01:07'58" |
| 10.2 | 06'41" | 01:09'30" |
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