14.0 km | 02:50:55 | 12:12/km日期: 2017-07-20 19:31 - 地點: 西盛橫移門 - 天氣: 晴朗 - 卡路里: 756 Cal - 總步數: 7826 - 平均步頻: 45 - 平均步幅: 178 cm - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 06'53" / 07'17" / 07'06" / 06'29" / 08'58" / 14'45" / 14'56" / 16'13" / 14'59" / 15'35" / 14'54" / 14'03" / 13'56" / 14'18" / 78'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'22") | 1006 / 1006 | 174 / 83 |
| 2 | | 07'15" (+00'47") | 1003 / 2009 | 173 / 79 |
| 3 | | 07'03" (+00'35") | 1006 / 3016 | 174 / 81 |
| 4 | | 06'28" | 1000 / 4016 | 176 / 87 |
| 5 | | 09'01" (+02'33") | 1008 / 5024 | 105 / 105 |
| 6 | | 14'37" (+08'09") | 1008 / 6033 | 17 / 397 |
| 7 | | 14'52" (+08'24") | 1003 / 7036 | 11 / 576 |
| 8 | | 16'06" (+09'38") | 1005 / 8042 | 12 / 483 |
| 9 | | 14'53" (+08'25") | 1005 / 9048 | 13 / 502 |
| 10 | | 15'34" (+09'06") | 1000 / 10048 | 16 / 381 |
| 11 | | 14'49" (+08'21") | 1004 / 11053 | 15 / 422 |
| 12 | | 14'03" (+07'35") | 1006 / 12059 | 9 / 774 |
| 13 | | 13'46" (+07'18") | 1004 / 13063 | 24 / 302 |
| 14 | | 14'21" (+07'53") | 1007 / 14070 | 15 / 449 |
7月累積里程 : 191.80 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'17" | 00:14'10" |
| 3 | 07'06" | 00:21'16" |
| 4 | 06'29" | 00:27'45" |
| 5 | 08'58" | 00:36'43" |
| 6 | 14'45" | 00:51'28" |
| 7 | 14'56" | 01:06'24" |
| 8 | 16'13" | 01:22'37" |
| 9 | 14'59" | 01:37'36" |
| 10 | 15'35" | 01:53'11" |
| 11 | 14'54" | 02:08'05" |
| 12 | 14'03" | 02:22'08" |
| 13 | 13'56" | 02:36'04" |
| 14 | 14'18" | 02:50'22" |
| 14.0 | 76'23" | 02:50'55" |
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