6.8 km | 00:32:09 | 04:42/km日期: 2017-07-20 14:12 - 卡路里: 591 Cal - 平均步頻: 176
Pace: 04'29" / 04'33" / 04'35" / 04'48" / 04'51" / 04'56" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 1000 / 1000 |
2 | | 04'32" (+00'03") | 1000 / 2000 |
3 | | 04'35" (+00'06") | 1000 / 3000 |
4 | | 04'47" (+00'18") | 1000 / 4000 |
5 | | 04'51" (+00'22") | 1000 / 5000 |
6 | | 04'55" (+00'26") | 1000 / 6000 |
7 | | 04'46" (+00'17") | 829 / 6829 |
7月累積里程 : 40.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'33" | 00:09'02" |
3 | 04'35" | 00:13'37" |
4 | 04'48" | 00:18'25" |
5 | 04'51" | 00:23'16" |
6 | 04'56" | 00:28'12" |
6.8 | 04'45" | 00:32'09" |