15.0 km | 01:34:11 | 06:16/km日期: 2017-07-19 18:37 - 卡路里: 1068 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 75%
Pace: 06'26" / 06'05" / 06'03" / 06'29" / 07'07" / 06'26" / 06'41" / 05'52" / 06'13" / 06'16" / 06'00" / 05'57" / 08'48" / 06'27" / 14'16" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'40") | 1000 / 1000 |
2 | | 06'05" (+00'20") | 1000 / 2000 |
3 | | 06'02" (+00'17") | 1000 / 3000 |
4 | | 06'29" (+00'44") | 1000 / 4000 |
5 | | 07'06" (+01'21") | 1000 / 5000 |
6 | | 06'25" (+00'40") | 1000 / 6000 |
7 | | 06'41" (+00'56") | 1000 / 7000 |
8 | | 05'51" (+00'06") | 1000 / 8000 |
9 | | 06'13" (+00'28") | 1000 / 9000 |
10 | | 06'15" (+00'30") | 1000 / 10000 |
11 | | 05'59" (+00'14") | 1000 / 11000 |
12 | | 05'57" (+00'12") | 1000 / 12000 |
13 | | 05'45" | 1000 / 13000 |
14 | | 06'05" (+00'20") | 1000 / 14000 |
15 | | 06'37" (+00'52") | 1000 / 15000 |
16 | | 08'43" (+02'58") | 17 / 15017 |
7月累積里程 : 246.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'05" | 00:12'31" |
3 | 06'03" | 00:18'34" |
4 | 06'29" | 00:25'03" |
5 | 07'07" | 00:32'10" |
6 | 06'26" | 00:38'36" |
7 | 06'41" | 00:45'17" |
8 | 05'52" | 00:51'09" |
9 | 06'13" | 00:57'22" |
10 | 06'16" | 01:03'38" |
11 | 06'00" | 01:09'38" |
12 | 05'57" | 01:15'35" |
13 | 08'48" | 01:24'23" |
14 | 06'27" | 01:30'50" |
15 | 14'16" | 01:45'06" |
15.0 | 08'44" | 01:45'15" |