7.2 km | 01:31:14 | 12:42/km日期: 2017-07-19 11:50 - 總爬升: 459 m - 卡路里: 443 Cal - 平均步頻: 130 - 溫度: 31°C - 濕度: 68%
Pace: 16'32" / 18'41" / 15'09" / 10'28" / 13'38" / 08'34" / 11'18" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'32" (+07'58") | 1000 / 1000 |
| 2 | | 16'52" (+08'18") | 1000 / 2000 |
| 3 | | 12'30" (+03'56") | 1000 / 3000 |
| 4 | | 10'27" (+01'53") | 1000 / 4000 |
| 5 | | 13'38" (+05'04") | 1000 / 5000 |
| 6 | | 08'34" | 1000 / 6000 |
| 7 | | 11'17" (+02'43") | 1000 / 7000 |
| 8 | | 07'25" | 182 / 7182 |
7月累積里程 : 175.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'32" | 00:16'32" |
| 2 | 18'41" | 00:35'13" |
| 3 | 15'09" | 00:50'22" |
| 4 | 10'28" | 01:00'50" |
| 5 | 13'38" | 01:14'28" |
| 6 | 08'34" | 01:23'02" |
| 7 | 11'18" | 01:34'20" |
| 7.2 | 07'23" | 01:35'41" |
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