11.0 km | 00:59:42 | 05:25/km日期: 2017-07-20 20:49 - 平均心率: 174 - 卡路里: 845 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 66%
Pace: 05'52" / 05'40" / 05'21" / 05'20" / 05'19" / 05'22" / 05'21" / 05'18" / 05'26" / 05'23" / 05'16" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'37") | 1000 / 1000 |
2 | | 05'40" (+00'25") | 1000 / 2000 |
3 | | 05'20" (+00'05") | 1000 / 3000 |
4 | | 05'19" (+00'04") | 1000 / 4000 |
5 | | 05'18" (+00'03") | 1000 / 5000 |
6 | | 05'22" (+00'07") | 1000 / 6000 |
7 | | 05'20" (+00'05") | 1000 / 7000 |
8 | | 05'18" (+00'03") | 1000 / 8000 |
9 | | 05'25" (+00'10") | 1000 / 9000 |
10 | | 05'23" (+00'08") | 1000 / 10000 |
11 | | 05'15" | 1000 / 11000 |
12 | | 04'03" | 14 / 11014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 :
138.19 km SAUCONY kinvara7 累積 :
1055.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'40" | 00:11'32" |
3 | 05'21" | 00:16'53" |
4 | 05'20" | 00:22'13" |
5 | 05'19" | 00:27'32" |
6 | 05'22" | 00:32'54" |
7 | 05'21" | 00:38'15" |
8 | 05'18" | 00:43'33" |
9 | 05'26" | 00:48'59" |
10 | 05'23" | 00:54'22" |
11 | 05'16" | 00:59'38" |
11.0 | 04'39" | 00:59'42" |