8.4 km | 00:43:29 | 05:10/km日期: 2017-07-19 18:52 - 卡路里: 534 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 53%
Pace: 05'26" / 05'12" / 05'08" / 05'07" / 05'09" / 05'08" / 05'12" / 05'04" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'22") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'08" (+00'05") | 1000 / 3000 |
| 4 | | 05'06" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 398 / 8398 |
7月累積里程 : 279.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'08" | 00:15'46" |
| 4 | 05'07" | 00:20'53" |
| 5 | 05'09" | 00:26'02" |
| 6 | 05'08" | 00:31'10" |
| 7 | 05'12" | 00:36'22" |
| 8 | 05'04" | 00:41'26" |
| 8.4 | 05'08" | 00:43'29" |
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