11.0 km | 01:17:25 | 07:03/km日期: 2017-07-17 05:05 - 總爬升: 213 m - 平均心率: 137 - 卡路里: 467 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 08'31" / 08'22" / 08'21" / 09'05" / 07'21" / 06'06" / 08'57" / 05'04" / 07'58" / 05'49" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'26") | 1000 / 1000 |
| 2 | | 08'22" (+03'18") | 1000 / 2000 |
| 3 | | 08'21" (+03'17") | 1000 / 3000 |
| 4 | | 09'04" (+04'00") | 1000 / 4000 |
| 5 | | 07'21" (+02'17") | 1000 / 5000 |
| 6 | | 06'05" (+01'01") | 1000 / 6000 |
| 7 | | 05'50" (+00'46") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 07'57" (+02'53") | 1000 / 9000 |
| 10 | | 05'49" (+00'45") | 1000 / 10000 |
| 11 | | 05'08" (+00'04") | 961 / 10961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 244.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'22" | 00:16'53" |
| 3 | 08'21" | 00:25'14" |
| 4 | 09'05" | 00:34'19" |
| 5 | 07'21" | 00:41'40" |
| 6 | 06'06" | 00:47'46" |
| 7 | 08'57" | 00:56'43" |
| 8 | 05'04" | 01:01'47" |
| 9 | 07'58" | 01:09'45" |
| 10 | 05'49" | 01:15'34" |
| 11.0 | 05'08" | 01:20'31" |
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