20.1 km | 02:22:02 | 07:04/km日期: 2017-07-23 04:39 - 總爬升: 494 m - 卡路里: 1209 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'55" / 07'29" / 08'32" / 07'14" / 06'55" / 12'32" / 06'22" / 06'16" / 05'59" / 05'44" / 09'11" / 06'42" / 06'51" / 06'35" / 13'36" / 07'48" / 07'43" / 08'53" / 07'02" / 06'44" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'12") | 1000 / 1000 |
| 2 | | 07'29" (+01'46") | 1000 / 2000 |
| 3 | | 08'31" (+02'48") | 1000 / 3000 |
| 4 | | 07'14" (+01'31") | 1000 / 4000 |
| 5 | | 06'54" (+01'11") | 1000 / 5000 |
| 6 | | 06'52" (+01'09") | 1000 / 6000 |
| 7 | | 06'21" (+00'38") | 1000 / 7000 |
| 8 | | 06'16" (+00'33") | 1000 / 8000 |
| 9 | | 05'58" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 07'13" (+01'30") | 1000 / 11000 |
| 12 | | 06'42" (+00'59") | 1000 / 12000 |
| 13 | | 06'50" (+01'07") | 1000 / 13000 |
| 14 | | 06'34" (+00'51") | 1000 / 14000 |
| 15 | | 07'45" (+02'02") | 1000 / 15000 |
| 16 | | 07'47" (+02'04") | 1000 / 16000 |
| 17 | | 07'43" (+02'00") | 1000 / 17000 |
| 18 | | 08'53" (+03'10") | 1000 / 18000 |
| 19 | | 07'01" (+01'18") | 1000 / 19000 |
| 20 | | 06'43" (+01'00") | 1000 / 20000 |
| 21 | | 06'14" (+00'31") | 72 / 20072 |
7月累積里程 :
350.41 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'29" | 00:14'24" |
| 3 | 08'32" | 00:22'56" |
| 4 | 07'14" | 00:30'10" |
| 5 | 06'55" | 00:37'05" |
| 6 | 12'32" | 00:49'37" |
| 7 | 06'22" | 00:55'59" |
| 8 | 06'16" | 01:02'15" |
| 9 | 05'59" | 01:08'14" |
| 10 | 05'44" | 01:13'58" |
| 11 | 09'11" | 01:23'09" |
| 12 | 06'42" | 01:29'51" |
| 13 | 06'51" | 01:36'42" |
| 14 | 06'35" | 01:43'17" |
| 15 | 13'36" | 01:56'53" |
| 16 | 07'48" | 02:04'41" |
| 17 | 07'43" | 02:12'24" |
| 18 | 08'53" | 02:21'17" |
| 19 | 07'02" | 02:28'19" |
| 20 | 06'44" | 02:35'03" |
| 20.1 | 06'11" | 02:35'30" |
展開計圈分析
留言 
