4.4 km | 00:13:33 | 03:05/km日期: 2017-07-20 20:20 - 卡路里: 217 Cal - 平均步頻: 196 - 溫度: 32°C - 濕度: 54%
Pace: 09'22" / 10'09" / 08'58" / 09'47" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'30") | 208 / 208 |
| 2 | | 03'21" (+00'30") | 211 / 420 |
| 3 | | 03'15" (+00'24") | 219 / 640 |
| 4 | | 03'28" (+00'37") | 207 / 847 |
| 5 | | 03'12" (+00'21") | 211 / 1058 |
| 6 | | 03'13" (+00'22") | 219 / 1278 |
| 7 | | 03'08" (+00'17") | 222 / 1500 |
| 8 | | 03'17" (+00'26") | 211 / 1712 |
| 9 | | 02'56" (+00'05") | 221 / 1934 |
| 10 | | 03'08" (+00'17") | 215 / 2149 |
| 11 | | 03'05" (+00'14") | 215 / 2364 |
| 12 | | 03'05" (+00'14") | 220 / 2585 |
| 13 | | 02'56" (+00'05") | 219 / 2805 |
| 14 | | 02'59" (+00'08") | 225 / 3030 |
| 15 | | 03'01" (+00'10") | 219 / 3250 |
| 16 | | 02'59" (+00'08") | 222 / 3472 |
| 17 | | 02'51" | 220 / 3693 |
| 18 | | 02'53" (+00'02") | 226 / 3919 |
| 19 | | 02'52" (+00'01") | 225 / 4145 |
| 20 | | 02'53" (+00'02") | 221 / 4367 |
| 21 | | 02'54" (+00'03") | 8 / 4376 |
200間歇，4趟為1組，每組減2秒，每趟休1分，每組休3分
42/42/42/43
40/41/41/41
39/39/40/39
38/39/39/39
37/38/38/38
7月累積里程 :
279.69 km 
Nike Zoom streak 6 累積 :
1567.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 10'09" | 00:19'31" |
| 3 | 08'58" | 00:28'29" |
| 4 | 09'47" | 00:38'16" |
| 4.4 | 05'24" | 00:40'18" |
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