9.1 km | 05:03:22 | 33:18/km日期: 2017-07-22 09:05 - 總爬升: 334 m - 卡路里: 381 Cal - 總步數: 14892 - 平均步頻: 47 - 平均步幅: 61 cm - 溫度: 29°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 65'50" / 34'24" / 32'55" / 23'10" / 17'38" / 53'38" / 28'48" / 16'23" / 15'48" / 20'28" / 34'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 01:36'05" (+21'03") | 760 / 760 | 10 / 99 |
2 | | 41'55" (+26'53") | 1000 / 1761 | 38 / 62 |
3 | | 24'09" (+09'07") | 1002 / 2763 | 72 / 57 |
4 | | 19'18" (+04'16") | 1002 / 3766 | 84 / 61 |
5 | | 52'38" (+37'36") | 1000 / 4766 | 37 / 50 |
6 | | 31'34" (+16'32") | 1001 / 5767 | 57 / 55 |
7 | | 16'18" (+01'16") | 1000 / 6768 | 101 / 60 |
8 | | 15'02" | 1000 / 7768 | 99 / 66 |
9 | | 16'17" (+01'15") | 1001 / 8770 | 97 / 63 |
10 | | 37'07" (+22'05") | 345 / 9115 | 49 / 54 |
7月累積里程 : 90.44 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 65'50" | 01:05'50" |
2 | 34'24" | 01:40'14" |
3 | 32'55" | 02:13'09" |
4 | 23'10" | 02:36'19" |
5 | 17'38" | 02:53'57" |
6 | 53'38" | 03:47'35" |
7 | 28'48" | 04:16'23" |
8 | 16'23" | 04:32'46" |
9 | 15'48" | 04:48'34" |
10 | 20'28" | 05:09'02" |
9.1 | -4'-5" | 05:12'41" |