10.0 km | 00:56:15 | 05:37/km日期: 2017-07-24 19:11 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'40" / 05'45" / 05'37" / 05'41" / 05'44" / 05'33" / 05'35" / 05'39" / 05'22" / 05'37" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'18") | 1000 / 1000 |
| 2 | | 05'45" (+00'23") | 1000 / 2000 |
| 3 | | 05'36" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 04'46" | 9 / 10009 |
7月累積里程 : 243.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'45" | 00:11'25" |
| 3 | 05'37" | 00:17'02" |
| 4 | 05'41" | 00:22'43" |
| 5 | 05'44" | 00:28'27" |
| 6 | 05'33" | 00:34'00" |
| 7 | 05'35" | 00:39'35" |
| 8 | 05'39" | 00:45'14" |
| 9 | 05'22" | 00:50'36" |
| 10 | 05'37" | 00:56'13" |
| 10.0 | 03'39" | 00:56'15" |
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