10.8 km | 01:16:58 | 07:07/km日期: 2017-07-25 04:52 - 總爬升: 151 m - 卡路里: 686 Cal - 平均步頻: 164
Pace: 06'46" / 07'02" / 08'48" / 08'56" / 08'10" / 07'05" / 06'09" / 05'50" / 06'06" / 06'35" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'56") | 1000 / 1000 |
| 2 | | 06'56" (+01'07") | 1000 / 2000 |
| 3 | | 08'48" (+02'59") | 1000 / 3000 |
| 4 | | 08'55" (+03'06") | 1000 / 4000 |
| 5 | | 08'10" (+02'21") | 1000 / 5000 |
| 6 | | 07'04" (+01'15") | 1000 / 6000 |
| 7 | | 06'08" (+00'19") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 06'35" (+00'46") | 1000 / 10000 |
| 11 | | 06'59" (+01'10") | 803 / 10803 |
7月累積里程 : 105.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'02" | 00:13'48" |
| 3 | 08'48" | 00:22'36" |
| 4 | 08'56" | 00:31'32" |
| 5 | 08'10" | 00:39'42" |
| 6 | 07'05" | 00:46'47" |
| 7 | 06'09" | 00:52'56" |
| 8 | 05'50" | 00:58'46" |
| 9 | 06'06" | 01:04'52" |
| 10 | 06'35" | 01:11'27" |
| 10.8 | 06'59" | 01:17'04" |
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