15.4 km | 01:32:05 | 05:59/km日期: 2017-07-26 16:11 - 平均心率: 150 - 卡路里: 829 Cal - 總步數: 16056 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 06'14" / 05'53" / 05'53" / 05'57" / 05'55" / 06'03" / 05'47" / 05'48" / 05'54" / 05'43" / 05'48" / 06'49" / 05'41" / 05'01" / 05'41" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'34") | 1003 / 1003 | 178 / 90 |
| 2 | | 05'52" (+00'14") | 1000 / 2004 | 178 / 95 |
| 3 | | 05'55" (+00'17") | 1006 / 3011 | 177 / 95 |
| 4 | | 05'52" (+00'14") | 1006 / 4018 | 180 / 94 |
| 5 | | 05'50" (+00'12") | 1001 / 5019 | 178 / 95 |
| 6 | | 06'01" (+00'23") | 1001 / 6020 | 170 / 97 |
| 7 | | 05'47" (+00'09") | 1009 / 7030 | 178 / 96 |
| 8 | | 05'43" (+00'05") | 1009 / 8039 | 178 / 97 |
| 9 | | 05'49" (+00'11") | 1002 / 9041 | 176 / 97 |
| 10 | | 05'41" (+00'03") | 1000 / 10042 | 175 / 99 |
| 11 | | 05'46" (+00'08") | 1000 / 11042 | 176 / 97 |
| 12 | | 07'04" (+01'26") | 1009 / 12051 | 151 / 93 |
| 13 | | 05'38" | 1005 / 13057 | 175 / 101 |
| 14 | | 05'44" (+00'06") | 1006 / 14064 | 174 / 99 |
| 15 | | 06'23" (+00'45") | 1004 / 15068 | 173 / 90 |
| 16 | | 05'36" | 366 / 15434 | 176 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 428.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 05'53" | 00:18'00" |
| 4 | 05'57" | 00:23'57" |
| 5 | 05'55" | 00:29'52" |
| 6 | 06'03" | 00:35'55" |
| 7 | 05'47" | 00:41'42" |
| 8 | 05'48" | 00:47'30" |
| 9 | 05'54" | 00:53'24" |
| 10 | 05'43" | 00:59'07" |
| 11 | 05'48" | 01:04'55" |
| 12 | 06'49" | 01:11'44" |
| 13 | 05'41" | 01:17'25" |
| 14 | 05'01" | 01:22'26" |
| 15 | 05'41" | 01:28'07" |
| 15.4 | 10'50" | 01:32'05" |
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