10.1 km | 00:53:36 | 05:19/km日期: 2013-11-27 19:35 - 地點: 國中操場 - 天氣: 變冷了 - 卡路里: 777 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'52" / 05'31" / 05'21" / 05'19" / 05'11" / 05'09" / 05'07" / 05'06" / 05'04" / 05'06" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'48") | 1006 / 1006 |
| 2 | | 05'30" (+00'27") | 1008 / 2015 |
| 3 | | 05'20" (+00'17") | 1013 / 3028 |
| 4 | | 05'18" (+00'15") | 999 / 4028 |
| 5 | | 05'10" (+00'07") | 1014 / 5043 |
| 6 | | 05'11" (+00'08") | 1012 / 6055 |
| 7 | | 05'05" (+00'02") | 1006 / 7062 |
| 8 | | 05'06" (+00'03") | 1004 / 8066 |
| 9 | | 05'03" | 1016 / 9082 |
| 10 | | 05'06" (+00'03") | 1005 / 10088 |
11月累積里程 :
141.59 km 
ASICS LYTERACER TS 累積 :
2580.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 05'21" | 00:16'44" |
| 4 | 05'19" | 00:22'03" |
| 5 | 05'11" | 00:27'14" |
| 6 | 05'09" | 00:32'23" |
| 7 | 05'07" | 00:37'30" |
| 8 | 05'06" | 00:42'36" |
| 9 | 05'04" | 00:47'40" |
| 10 | 05'06" | 00:52'46" |
| 10.1 | 11'24" | 00:53'36" |
展開計圈分析
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