|  恭喜破PB 半馬 | 02:35:41 | 07:22/km | 第16半馬| 官方成績 | | 日期 | 2013-12-01 | | 成績 | 02:35:41 | | 總名次 | 1073 / 1789 | | 分組名次 | 77 / 211 | | 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'14" (+01'53") | 01:08'35" | | 00:33'21" | | 00:36'21" (+03'00") | 01:17'07" (+08'32") | | 00:40'46" (+07'25") | |
日期: 2013-12-01 07:01 - 地點: 冬山河 - 天氣: 晴 - 平均心率: 89 - 卡路里: 1139 Cal - 溫度: 14°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'29" (+01'16") | 502 / 502 | | 2 | | 07'15" (+01'02") | 500 / 1002 | | 3 | | 07'01" (+00'48") | 504 / 1507 | | 4 | | 06'48" (+00'35") | 506 / 2014 | | 5 | | 07'15" (+01'02") | 498 / 2512 |
| 6 | | 07'04" (+00'51") | 499 / 3012 | | 7 | | 06'56" (+00'43") | 506 / 3518 | | 8 | | 06'46" (+00'33") | 504 / 4022 | | 9 | | 07'06" (+00'53") | 504 / 4526 | | 10 | | 06'38" (+00'25") | 496 / 5023 | | 11 | | 06'35" (+00'22") | 510 / 5534 | | 12 | | 06'40" (+00'27") | 504 / 6038 | | 13 | | 06'29" (+00'16") | 500 / 6538 | | 14 | | 07'12" (+00'59") | 510 / 7049 | | 15 | | 06'29" (+00'16") | 500 / 7549 | | 16 | | 06'31" (+00'18") | 508 / 8057 | | 17 | | 06'24" (+00'11") | 499 / 8557 | | 18 | | 07'40" (+01'27") | 504 / 9061 | | 19 | | 06'15" (+00'02") | 495 / 9557 | | 20 | | 06'20" (+00'07") | 512 / 10070 | | 21 | | 06'21" (+00'08") | 497 / 10568 | | 22 | | 06'17" (+00'04") | 507 / 11076 | | 23 | | 06'13" | 500 / 11577 | | 24 | | 07'00" (+00'47") | 502 / 12079 | | 25 | | 07'01" (+00'48") | 504 / 12584 | | 26 | | 06'48" (+00'35") | 501 / 13086 | | 27 | | 07'00" (+00'47") | 496 / 13582 | | 28 | | 09'00" (+02'47") | 510 / 14092 | | 29 | | 06'55" (+00'42") | 507 / 14600 | | 30 | | 10'01" (+03'48") | 500 / 15100 | | 31 | | 07'06" (+00'53") | 501 / 15602 | | 32 | | 07'28" (+01'15") | 510 / 16112 | | 33 | | 08'09" (+01'56") | 502 / 16614 | | 34 | | 07'15" (+01'02") | 500 / 17115 | | 35 | | 10'03" (+03'50") | 507 / 17622 | | 36 | | 08'03" (+01'50") | 505 / 18127 | | 37 | | 07'25" (+01'12") | 502 / 18630 | | 38 | | 09'59" (+03'46") | 500 / 19131 | | 39 | | 07'29" (+01'16") | 511 / 19642 | | 40 | | 08'34" (+02'21") | 499 / 20142 | | 41 | | 07'01" (+00'48") | 498 / 20641 | | 42 | | 06'33" (+00'20") | 506 / 21147 |
賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 59.20 km  NIKE LunarGlide+ 4 累積 : 1099.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'55" | 00:14'19" | | 3 | 07'10" | 00:21'29" | | 4 | 06'51" | 00:28'20" | | 5 | 06'54" | 00:35'14" | | 6 | 06'37" | 00:41'51" | | 7 | 06'53" | 00:48'44" | | 8 | 06'31" | 00:55'15" | | 9 | 07'03" | 01:02'18" | | 10 | 06'17" | 01:08'35" | | 11 | 06'20" | 01:14'55" | | 12 | 06'38" | 01:21'33" | | 13 | 06'51" | 01:28'24" | | 14 | 08'05" | 01:36'29" | | 15 | 08'27" | 01:44'56" | | 16 | 07'12" | 01:52'08" | | 17 | 07'47" | 01:59'55" | | 18 | 08'40" | 02:08'35" | | 19 | 09'10" | 02:17'45" | | 20 | 07'57" | 02:25'42" | | 21 | 06'52" | 02:32'34" | | 21.5 | 06'47" | 02:35'50" |
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