10.4 km | 00:52:59 | 05:05/km日期: 2017-08-01 18:31 - 平均心率: 149 - 卡路里: 673 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 05'18" / 05'14" / 05'19" / 05'19" / 05'17" / 05'10" / 05'04" / 05'04" / 04'57" / 04'34" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'44") | 1000 / 1000 |
| 2 | | 05'14" (+00'41") | 1000 / 2000 |
| 3 | | 05'18" (+00'45") | 1000 / 3000 |
| 4 | | 05'19" (+00'46") | 1000 / 4000 |
| 5 | | 05'16" (+00'43") | 1000 / 5000 |
| 6 | | 05'09" (+00'36") | 1000 / 6000 |
| 7 | | 05'04" (+00'31") | 1000 / 7000 |
| 8 | | 05'04" (+00'31") | 1000 / 8000 |
| 9 | | 04'56" (+00'23") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'21" | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
208.54 km 
Mizuno Wave Aero 15 累積 :
2985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'19" | 00:15'51" |
| 4 | 05'19" | 00:21'10" |
| 5 | 05'17" | 00:26'27" |
| 6 | 05'10" | 00:31'37" |
| 7 | 05'04" | 00:36'41" |
| 8 | 05'04" | 00:41'45" |
| 9 | 04'57" | 00:46'42" |
| 10 | 04'34" | 00:51'16" |
| 10.4 | 04'22" | 00:53'00" |
留言 
展開計圈分析
