20.9 km | 02:07:09 | 06:04/km日期: 2017-08-01 15:49 - 平均心率: 168 - 卡路里: 1131 Cal - 總步數: 21322 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 06'28" / 06'26" / 10'09" / 05'56" / 05'46" / 05'42" / 05'40" / 05'53" / 06'03" / 06'02" / 05'45" / 06'00" / 05'39" / 05'42" / 06'03" / 05'36" / 05'43" / 05'24" / 05'41" / 05'42" / 05'46" / 00'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+01'24") | 1008 / 1008 | 171 / 86 |
2 | | 06'18" (+00'58") | 1005 / 2013 | 170 / 92 |
3 | | 09'59" (+04'39") | 1006 / 3020 | 119 / 83 |
4 | | 05'54" (+00'34") | 1004 / 4025 | 171 / 98 |
5 | | 05'43" (+00'23") | 1003 / 5029 | 170 / 102 |
6 | | 05'40" (+00'20") | 1003 / 6032 | 169 / 104 |
7 | | 05'41" (+00'21") | 1008 / 7041 | 169 / 103 |
8 | | 05'50" (+00'30") | 1007 / 8048 | 169 / 100 |
9 | | 05'58" (+00'38") | 1004 / 9052 | 170 / 98 |
10 | | 05'59" (+00'39") | 1001 / 10054 | 171 / 97 |
11 | | 05'43" (+00'23") | 1007 / 11061 | 174 / 100 |
12 | | 05'55" (+00'35") | 1007 / 12068 | 174 / 96 |
13 | | 05'39" (+00'19") | 1007 / 13076 | 173 / 101 |
14 | | 05'38" (+00'18") | 1008 / 14084 | 174 / 101 |
15 | | 06'00" (+00'40") | 1005 / 15090 | 172 / 96 |
16 | | 05'34" (+00'14") | 1009 / 16099 | 176 / 101 |
17 | | 05'36" (+00'16") | 1007 / 17106 | 174 / 102 |
18 | | 05'20" | 1001 / 18108 | 173 / 107 |
19 | | 05'42" (+00'22") | 1001 / 19110 | 172 / 101 |
20 | | 05'40" (+00'20") | 1001 / 20111 | 172 / 102 |
21 | | 05'47" (+00'27") | 949 / 21061 | 170 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 536.04 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'26" | 00:12'54" |
3 | 10'09" | 00:23'03" |
4 | 05'56" | 00:28'59" |
5 | 05'46" | 00:34'45" |
6 | 05'42" | 00:40'27" |
7 | 05'40" | 00:46'07" |
8 | 05'53" | 00:52'00" |
9 | 06'03" | 00:58'03" |
10 | 06'02" | 01:04'05" |
11 | 05'45" | 01:09'50" |
12 | 06'00" | 01:15'50" |
13 | 05'39" | 01:21'29" |
14 | 05'42" | 01:27'11" |
15 | 06'03" | 01:33'14" |
16 | 05'36" | 01:38'50" |
17 | 05'43" | 01:44'33" |
18 | 05'24" | 01:49'57" |
19 | 05'41" | 01:55'38" |
20 | 05'42" | 02:01'20" |
21 | 05'46" | 02:07'06" |
20.9 | 00'-59" | 02:07'09" |