|  恭喜完成了初半馬 22.5 km | 01:37:59 | 04:21/km | 第1半馬| 官方成績 | | 日期 | 2013-12-01 | | 成績 | 01:37:59 | | 總名次 | 50 / - | | 分組名次 | 12 / - | | 平均速度 | 04:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'01" | 00:42'31" | | 00:21'30" (+00'29") | | 00:22'20" (+01'19") | 00:44'40" (+02'09") | | 00:22'20" (+01'19") | |
日期: 2013-12-01 06:32 - 天氣: 晴天 - 平均心率: 37 - 卡路里: 1329 Cal - 溫度: 16°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'10" (+00'10") | 391 / 391 | | 2 | | 04'06" (+00'06") | 409 / 800 | | 3 | | 04'01" (+00'01") | 405 / 1206 | | 4 | | 04'09" (+00'09") | 405 / 1611 | | 5 | | 04'12" (+00'12") | 399 / 2011 |
| 6 | | 04'14" (+00'14") | 393 / 2405 | | 7 | | 04'12" (+00'12") | 408 / 2813 | | 8 | | 04'10" (+00'10") | 403 / 3216 | | 9 | | 04'20" (+00'20") | 395 / 3612 | | 10 | | 04'16" (+00'16") | 402 / 4014 | | 11 | | 04'13" (+00'13") | 402 / 4416 | | 12 | | 04'14" (+00'14") | 411 / 4828 | | 13 | | 04'19" (+00'19") | 404 / 5232 | | 14 | | 04'23" (+00'23") | 406 / 5639 | | 15 | | 04'22" (+00'22") | 395 / 6035 | | 16 | | 04'21" (+00'21") | 409 / 6445 | | 17 | | 04'26" (+00'26") | 386 / 6831 | | 18 | | 04'24" (+00'24") | 411 / 7242 | | 19 | | 04'19" (+00'19") | 397 / 7640 | | 20 | | 04'04" (+00'04") | 392 / 8032 | | 21 | | 04'09" (+00'09") | 404 / 8436 | | 22 | | 04'13" (+00'13") | 417 / 8854 | | 23 | | 04'15" (+00'15") | 394 / 9249 | | 24 | | 04'16" (+00'16") | 402 / 9651 | | 25 | | 04'14" (+00'14") | 408 / 10059 | | 26 | | 04'16" (+00'16") | 405 / 10464 | | 27 | | 04'12" (+00'12") | 403 / 10868 | | 28 | | 04'15" (+00'15") | 399 / 11267 | | 29 | | 04'20" (+00'20") | 402 / 11670 | | 30 | | 04'08" (+00'08") | 414 / 12085 | | 31 | | 05'10" (+01'10") | 405 / 12490 | | 32 | | 04'43" (+00'43") | 398 / 12888 | | 33 | | 04'18" (+00'18") | 398 / 13287 | | 34 | | 04'24" (+00'24") | 401 / 13689 | | 35 | | 04'44" (+00'44") | 403 / 14093 | | 36 | | 04'27" (+00'27") | 400 / 14493 | | 37 | | 04'39" (+00'39") | 393 / 14887 | | 38 | | 04'24" (+00'24") | 411 / 15298 | | 39 | | 04'19" (+00'19") | 405 / 15703 | | 40 | | 04'18" (+00'18") | 398 / 16102 | | 41 | | 04'18" (+00'18") | 390 / 16492 | | 42 | | 04'25" (+00'25") | 402 / 16895 | | 43 | | 04'34" (+00'34") | 411 / 17306 | | 44 | | 04'27" (+00'27") | 391 / 17698 | | 45 | | 04'30" (+00'30") | 399 / 18098 | | 46 | | 04'34" (+00'34") | 408 / 18506 | | 47 | | 04'25" (+00'25") | 399 / 18905 | | 48 | | 04'28" (+00'28") | 398 / 19304 | | 49 | | 04'38" (+00'38") | 399 / 19703 | | 50 | | 04'37" (+00'37") | 396 / 20099 | | 51 | | 04'12" (+00'12") | 399 / 20499 | | 52 | | 04'19" (+00'19") | 411 / 20911 | | 53 | | 04'14" (+00'14") | 381 / 21292 | | 54 | | 04'00" | 423 / 21716 | | 55 | | 03'59" | 216 / 21933 |
起跑時GPS沒抓到定位,更重要的是中間有一段多繞了快1k,殘念,不過從原本想放棄的念頭,到最後還是把比賽完成! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 115.01 km  MIZUNO Wave SPACER AR4(28cm) 累積 : 1187.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'09" | 00:04'09" | | 2 | 04'10" | 00:08'19" | | 3 | 04'11" | 00:12'30" | | 4 | 04'17" | 00:16'47" | | 5 | 04'14" | 00:21'01" | | 6 | 04'24" | 00:25'25" | | 7 | 04'23" | 00:29'48" | | 8 | 04'16" | 00:34'04" | | 9 | 04'12" | 00:38'16" | | 10 | 04'15" | 00:42'31" | | 11 | 04'16" | 00:46'47" | | 12 | 04'15" | 00:51'02" | | 13 | 04'52" | 00:55'54" | | 14 | 04'25" | 01:00'19" | | 15 | 04'32" | 01:04'51" | | 16 | 04'22" | 01:09'13" | | 17 | 04'22" | 01:13'35" | | 18 | 04'31" | 01:18'06" | | 19 | 04'31" | 01:22'37" | | 20 | 04'34" | 01:27'11" | | 21 | 04'20" | 01:31'31" | | 21.9 | 04'02" | 01:35'17" |
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