21.0 km | 02:20:01 | 06:39/km日期: 2017-08-05 05:42 - 天氣: 熱 - 卡路里: 1127 Cal - 總步數: 25914 - 平均步頻: 185 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 07'03" / 06'31" / 06'13" / 06'11" / 06'21" / 06'19" / 06'22" / 06'28" / 06'25" / 06'29" / 06'41" / 06'35" / 06'34" / 06'35" / 06'40" / 06'30" / 06'36" / 06'47" / 07'11" / 06'49" / 07'45" / 93'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+00'51") | 1001 / 1001 | 165 / 85 |
2 | | 06'27" (+00'16") | 1010 / 2012 | 175 / 88 |
3 | | 06'11" | 1005 / 3017 | 177 / 91 |
4 | | 06'11" | 1008 / 4025 | 178 / 90 |
5 | | 06'15" (+00'04") | 1003 / 5028 | 177 / 90 |
6 | | 06'20" (+00'09") | 1007 / 6036 | 175 / 89 |
7 | | 06'19" (+00'08") | 1005 / 7041 | 175 / 89 |
8 | | 06'22" (+00'11") | 1003 / 8044 | 175 / 89 |
9 | | 06'25" (+00'14") | 1007 / 9052 | 175 / 88 |
10 | | 06'26" (+00'15") | 1010 / 10062 | 173 / 89 |
11 | | 06'45" (+00'34") | 1002 / 11064 | 168 / 88 |
12 | | 06'33" (+00'22") | 1009 / 12074 | 175 / 86 |
13 | | 06'32" (+00'21") | 1002 / 13076 | 174 / 87 |
14 | | 06'39" (+00'28") | 1007 / 14084 | 171 / 87 |
15 | | 06'39" (+00'28") | 1007 / 15091 | 171 / 87 |
16 | | 06'39" (+00'28") | 1007 / 16099 | 171 / 87 |
17 | | 06'37" (+00'26") | 1000 / 17099 | 174 / 86 |
18 | | 06'38" (+00'27") | 1003 / 18103 | 167 / 89 |
19 | | 06'32" (+00'21") | 1000 / 19103 | 173 / 88 |
20 | | 06'48" (+00'37") | 1003 / 20106 | 151 / 96 |
21 | | 07'15" (+01'04") | 1006 / 21113 | 152 / 90 |
22 | | 07'21" (+01'10") | 1006 / 22120 | 149 / 90 |
23 | | 07'22" (+01'11") | 1001 / 23122 | 144 / 94 |
8月累積里程 : 201.66 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'31" | 00:13'34" |
3 | 06'13" | 00:19'47" |
4 | 06'11" | 00:25'58" |
5 | 06'21" | 00:32'19" |
6 | 06'19" | 00:38'38" |
7 | 06'22" | 00:45'00" |
8 | 06'28" | 00:51'28" |
9 | 06'25" | 00:57'53" |
10 | 06'29" | 01:04'22" |
11 | 06'41" | 01:11'03" |
12 | 06'35" | 01:17'38" |
13 | 06'34" | 01:24'12" |
14 | 06'35" | 01:30'47" |
15 | 06'40" | 01:37'27" |
16 | 06'30" | 01:43'57" |
17 | 06'36" | 01:50'33" |
18 | 06'47" | 01:57'20" |
19 | 07'11" | 02:04'31" |
20 | 06'49" | 02:11'20" |
21 | 07'45" | 02:19'05" |
21.0 | 88'53" | 02:20'01" |