13.0 km | 00:57:51 | 04:26/km日期: 2016-12-20 22:14 - 卡路里: 859 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89%
Pace: 05'33" / 04'33" / 04'26" / 04'38" / 04'24" / 04'27" / 04'28" / 04'26" / 04'22" / 04'21" / 04'17" / 04'12" / 04'05" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'07") | 1000 / 1000 |
| 2 | | 04'32" (+00'28") | 1000 / 2000 |
| 3 | | 04'25" (+00'21") | 1000 / 3000 |
| 4 | | 04'37" (+00'33") | 1000 / 4000 |
| 5 | | 04'24" (+00'20") | 1000 / 5000 |
| 6 | | 04'27" (+00'23") | 1000 / 6000 |
| 7 | | 04'27" (+00'23") | 1000 / 7000 |
| 8 | | 04'26" (+00'22") | 1000 / 8000 |
| 9 | | 04'22" (+00'18") | 1000 / 9000 |
| 10 | | 04'20" (+00'16") | 1000 / 10000 |
| 11 | | 04'17" (+00'13") | 1000 / 11000 |
| 12 | | 04'12" (+00'08") | 1000 / 12000 |
| 13 | | 04'04" | 1000 / 13000 |
| 14 | | 03'50" | 11 / 13011 |
12月累積里程 : 96.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'33" | 00:10'06" |
| 3 | 04'26" | 00:14'32" |
| 4 | 04'38" | 00:19'10" |
| 5 | 04'24" | 00:23'34" |
| 6 | 04'27" | 00:28'01" |
| 7 | 04'28" | 00:32'29" |
| 8 | 04'26" | 00:36'55" |
| 9 | 04'22" | 00:41'17" |
| 10 | 04'21" | 00:45'38" |
| 11 | 04'17" | 00:49'55" |
| 12 | 04'12" | 00:54'07" |
| 13 | 04'05" | 00:58'12" |
| 13.0 | 02'48" | 00:58'14" |
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