20170813_Sunday Morning 6K Run, finally ran out and no laziness again. Took 36'15.6", avg pace 6'03", AHR131 MHR158, walk freq 176, just maintained the basic activity.

Day after day, I review my life for the past months, always worked hard to do my business and others turned in to the God. Cherish all you own and try to do better than yesterday. Nobody could guarantee going concern existing forever.