12.0 km | 01:03:12 | 05:15/km日期: 2017-08-08 17:28 - 平均心率: 151 - 卡路里: 801 Cal - 平均步頻: 184 - 溫度: 34°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 06'02" / 05'54" / 05'37" / 05'32" / 05'18" / 05'20" / 05'21" / 05'24" / 04'51" / 04'25" / 04'37" / 04'48" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'38") | 1000 / 1000 |
| 2 | | 05'53" (+01'29") | 1000 / 2000 |
| 3 | | 05'37" (+01'13") | 1000 / 3000 |
| 4 | | 05'31" (+01'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'54") | 1000 / 5000 |
| 6 | | 05'19" (+00'55") | 1000 / 6000 |
| 7 | | 05'20" (+00'56") | 1000 / 7000 |
| 8 | | 05'24" (+01'00") | 1000 / 8000 |
| 9 | | 04'51" (+00'27") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'36" (+00'12") | 1000 / 11000 |
| 12 | | 04'48" (+00'24") | 1000 / 12000 |
| 13 | | 06'17" (+01'53") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 : 248.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 05'37" | 00:17'33" |
| 4 | 05'32" | 00:23'05" |
| 5 | 05'18" | 00:28'23" |
| 6 | 05'20" | 00:33'43" |
| 7 | 05'21" | 00:39'04" |
| 8 | 05'24" | 00:44'28" |
| 9 | 04'51" | 00:49'19" |
| 10 | 04'25" | 00:53'44" |
| 11 | 04'37" | 00:58'21" |
| 12 | 04'48" | 01:03'09" |
| 12.0 | 07'22" | 01:03'13" |
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