15.0 km | 01:40:08 | 06:39/km日期: 2017-08-07 17:57 - 卡路里: 1179 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 77%
Pace: 07'16" / 06'53" / 06'40" / 06'04" / 12'15" / 06'11" / 06'11" / 07'13" / 07'39" / 06'43" / 06'44" / 07'16" / 07'02" / 07'17" / 06'46" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'09") | 1000 / 1000 |
2 | | 06'46" (+00'56") | 1000 / 2000 |
3 | | 06'40" (+00'50") | 1000 / 3000 |
4 | | 06'03" (+00'13") | 1000 / 4000 |
5 | | 05'50" | 1000 / 5000 |
6 | | 06'10" (+00'20") | 1000 / 6000 |
7 | | 06'10" (+00'20") | 1000 / 7000 |
8 | | 06'54" (+01'04") | 1000 / 8000 |
9 | | 06'50" (+01'00") | 1000 / 9000 |
10 | | 06'43" (+00'53") | 1000 / 10000 |
11 | | 06'43" (+00'53") | 1000 / 11000 |
12 | | 07'06" (+01'16") | 1000 / 12000 |
13 | | 06'57" (+01'07") | 1000 / 13000 |
14 | | 07'06" (+01'16") | 1000 / 14000 |
15 | | 06'46" (+00'56") | 1000 / 15000 |
16 | | 10'07" (+04'17") | 27 / 15027 |
8月累積里程 : 85.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'53" | 00:14'09" |
3 | 06'40" | 00:20'49" |
4 | 06'04" | 00:26'53" |
5 | 12'15" | 00:39'08" |
6 | 06'11" | 00:45'19" |
7 | 06'11" | 00:51'30" |
8 | 07'13" | 00:58'43" |
9 | 07'39" | 01:06'22" |
10 | 06'43" | 01:13'05" |
11 | 06'44" | 01:19'49" |
12 | 07'16" | 01:27'05" |
13 | 07'02" | 01:34'07" |
14 | 07'17" | 01:41'24" |
15 | 06'46" | 01:48'10" |
15.0 | 10'08" | 01:48'27" |