10.1 km | 01:22:07 | 08:09/km日期: 2017-08-08 19:15 - 總爬升: 132 m - 平均心率: 159 - 卡路里: 390 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 62%
Pace: 07'03" / 06'53" / 06'42" / 07'22" / 10'07" / 08'02" / 08'46" / 08'31" / 10'37" / 07'00" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'22") | 1000 / 1000 |
| 2 | | 06'53" (+00'13") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 07'21" (+00'41") | 1000 / 4000 |
| 5 | | 10'07" (+03'27") | 1000 / 5000 |
| 6 | | 08'01" (+01'21") | 1000 / 6000 |
| 7 | | 08'46" (+02'06") | 1000 / 7000 |
| 8 | | 08'30" (+01'50") | 1000 / 8000 |
| 9 | | 10'37" (+03'57") | 1000 / 9000 |
| 10 | | 07'00" (+00'20") | 1000 / 10000 |
| 11 | | 14'30" (+07'50") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
111.71 km 
Brooks PureFlow 4 累積 :
309.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'53" | 00:13'56" |
| 3 | 06'42" | 00:20'38" |
| 4 | 07'22" | 00:28'00" |
| 5 | 10'07" | 00:38'07" |
| 6 | 08'02" | 00:46'09" |
| 7 | 08'46" | 00:54'55" |
| 8 | 08'31" | 01:03'26" |
| 9 | 10'37" | 01:14'03" |
| 10 | 07'00" | 01:21'03" |
| 10.1 | 15'14" | 01:22'10" |
展開計圈分析
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