9.0 km | 00:58:34 | 06:28/km日期: 2013-11-28 20:55 - 地點: 操場 - 天氣: 超級冷 - 卡路里: 529 Cal - 溫度: 16°C - 濕度: 53%
Pace: 06'40" / 06'48" / 06'56" / 06'52" / 06'44" / 06'16" / 06'08" / 06'00" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'56") | 1008 / 1008 |
| 2 | | 06'50" (+01'02") | 996 / 2005 |
| 3 | | 06'53" (+01'05") | 996 / 3001 |
| 4 | | 06'52" (+01'04") | 999 / 4000 |
| 5 | | 06'44" (+00'56") | 1008 / 5008 |
| 6 | | 06'16" (+00'28") | 999 / 6007 |
| 7 | | 06'07" (+00'19") | 1000 / 7007 |
| 8 | | 06'08" (+00'20") | 989 / 7996 |
| 9 | | 05'48" | 1010 / 9007 |
| 10 | | 09'15" (+03'27") | 9 / 9016 |
11月累積里程 :
50.94 km 
MIZUNO WAVE Rider 16 累積 :
337.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'48" | 00:13'28" |
| 3 | 06'56" | 00:20'24" |
| 4 | 06'52" | 00:27'16" |
| 5 | 06'44" | 00:34'00" |
| 6 | 06'16" | 00:40'16" |
| 7 | 06'08" | 00:46'24" |
| 8 | 06'00" | 00:52'24" |
| 9 | 05'52" | 00:58'16" |
| 9.0 | 12'29" | 00:58'28" |
展開計圈分析
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