10.0 km | 00:44:51 | 04:28/km日期: 2017-08-09 19:50 - 平均心率: 164 - 卡路里: 646 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'31" / 04'22" / 04'35" / 04'33" / 04'30" / 04'21" / 04'19" / 04'12" / 04'21" / 04'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'27") | 1000 / 1000 |
| 2 | | 04'21" (+00'18") | 1000 / 2000 |
| 3 | | 04'35" (+00'32") | 1000 / 3000 |
| 4 | | 04'32" (+00'29") | 1000 / 4000 |
| 5 | | 04'28" (+00'25") | 1000 / 5000 |
| 6 | | 04'22" (+00'19") | 1000 / 6000 |
| 7 | | 04'18" (+00'15") | 1000 / 7000 |
| 8 | | 04'11" (+00'08") | 1000 / 8000 |
| 9 | | 04'21" (+00'18") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 02'43" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 : 248.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'22" | 00:09'53" |
| 3 | 04'35" | 00:14'28" |
| 4 | 04'33" | 00:19'01" |
| 5 | 04'30" | 00:23'31" |
| 6 | 04'21" | 00:27'52" |
| 7 | 04'19" | 00:32'11" |
| 8 | 04'12" | 00:36'23" |
| 9 | 04'21" | 00:40'44" |
| 10 | 04'04" | 00:44'48" |
| 10.0 | 03'18" | 00:44'52" |
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