14.1 km | 01:57:12 | 08:17/km日期: 2017-08-09 20:01 - 總爬升: 550 m - 平均心率: 142 - 卡路里: 699 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 75%
Pace: 06'10" / 07'14" / 13'45" / 09'49" / 06'33" / 08'08" / 09'38" / 07'22" / 08'02" / 09'44" / 08'38" / 25'20" / 06'55" / 44'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 07'12" (+01'02") | 1000 / 2000 |
| 3 | | 13'45" (+07'35") | 1000 / 3000 |
| 4 | | 09'48" (+03'38") | 1000 / 4000 |
| 5 | | 06'33" (+00'23") | 1000 / 5000 |
| 6 | | 08'07" (+01'57") | 1000 / 6000 |
| 7 | | 09'38" (+03'28") | 1000 / 7000 |
| 8 | | 07'21" (+01'11") | 1000 / 8000 |
| 9 | | 08'02" (+01'52") | 1000 / 9000 |
| 10 | | 09'44" (+03'34") | 1000 / 10000 |
| 11 | | 08'37" (+02'27") | 1000 / 11000 |
| 12 | | 07'11" (+01'01") | 1000 / 12000 |
| 13 | | 06'55" (+00'45") | 1000 / 13000 |
| 14 | | 06'39" (+00'29") | 1000 / 14000 |
| 15 | | 09'39" (+03'29") | 142 / 14142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 47.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'14" | 00:13'24" |
| 3 | 13'45" | 00:27'09" |
| 4 | 09'49" | 00:36'58" |
| 5 | 06'33" | 00:43'31" |
| 6 | 08'08" | 00:51'39" |
| 7 | 09'38" | 01:01'17" |
| 8 | 07'22" | 01:08'39" |
| 9 | 08'02" | 01:16'41" |
| 10 | 09'44" | 01:26'25" |
| 11 | 08'38" | 01:35'03" |
| 12 | 25'20" | 02:00'23" |
| 13 | 06'55" | 02:07'18" |
| 14.1 | 05'30" | 02:13'36" |
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