21.3 km | 01:50:01 | 05:09/km日期: 2013-12-01 07:00 - 平均心率: 29 - 卡路里: 1421 Cal - 溫度: 14°C - 濕度: 77%
Pace: 06'46" / 05'28" / 05'27" / 05'15" / 05'18" / 05'14" / 05'17" / 05'06" / 05'03" / 05'02" / 04'56" / 04'59" / 05'00" / 04'56" / 04'56" / 04'53" / 04'51" / 04'53" / 04'59" / 05'21" / 04'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'31") | 6035 / 6035 |
| 2 | | 05'03" | 6018 / 12053 |
| 3 | | 04'54" | 6025 / 18078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 159.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'28" | 00:12'14" |
| 3 | 05'27" | 00:17'41" |
| 4 | 05'15" | 00:22'56" |
| 5 | 05'18" | 00:28'14" |
| 6 | 05'14" | 00:33'28" |
| 7 | 05'17" | 00:38'45" |
| 8 | 05'06" | 00:43'51" |
| 9 | 05'03" | 00:48'54" |
| 10 | 05'02" | 00:53'56" |
| 11 | 04'56" | 00:58'52" |
| 12 | 04'59" | 01:03'51" |
| 13 | 05'00" | 01:08'51" |
| 14 | 04'56" | 01:13'47" |
| 15 | 04'56" | 01:18'43" |
| 16 | 04'53" | 01:23'36" |
| 17 | 04'51" | 01:28'27" |
| 18 | 04'53" | 01:33'20" |
| 19 | 04'59" | 01:38'19" |
| 20 | 05'21" | 01:43'40" |
| 21 | 04'49" | 01:48'29" |
| 21.3 | 04'32" | 01:50'01" |
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