19.8 km | 02:37:02 | 07:55/km日期: 2017-08-12 17:38 - 總爬升: 803 m - 卡路里: 1416 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 08'46" / 12'07" / 13'53" / 10'11" / 06'52" / 06'57" / 06'15" / 06'09" / 05'45" / 09'21" / 06'49" / 09'54" / 07'05" / 07'54" / 08'42" / 06'07" / 07'08" / 06'32" / 06'02" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+03'30") | 5000 / 5000 |
| 2 | | 06'53" | 5000 / 10000 |
| 3 | | 08'04" (+01'11") | 5000 / 15000 |
| 4 | | 06'16" | 4819 / 19819 |
8月累積里程 : 168.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 12'07" | 00:20'53" |
| 3 | 13'53" | 00:34'46" |
| 4 | 10'11" | 00:44'57" |
| 5 | 06'52" | 00:51'49" |
| 6 | 06'57" | 00:58'46" |
| 7 | 06'15" | 01:05'01" |
| 8 | 06'09" | 01:11'10" |
| 9 | 05'45" | 01:16'55" |
| 10 | 09'21" | 01:26'16" |
| 11 | 06'49" | 01:33'05" |
| 12 | 09'54" | 01:42'59" |
| 13 | 07'05" | 01:50'04" |
| 14 | 07'54" | 01:57'58" |
| 15 | 08'42" | 02:06'40" |
| 16 | 06'07" | 02:12'47" |
| 17 | 07'08" | 02:19'55" |
| 18 | 06'32" | 02:26'27" |
| 19 | 06'02" | 02:32'29" |
| 19.8 | 05'25" | 02:36'56" |
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