15.6 km | 02:08:29 | 08:13/km日期: 2017-08-16 16:13 - 總爬升: 386 m - 卡路里: 1209 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 63%
Pace: 08'27" / 08'25" / 08'59" / 06'43" / 07'29" / 07'07" / 06'31" / 09'28" / 10'42" / 08'32" / 07'01" / 08'08" / 09'08" / 07'56" / 07'06" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'16") | 5000 / 5000 |
| 2 | | 08'27" (+00'35") | 5000 / 10000 |
| 3 | | 07'52" | 5000 / 15000 |
| 4 | | 09'56" (+02'04") | 611 / 15611 |
8月累積里程 : 168.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'25" | 00:16'52" |
| 3 | 08'59" | 00:25'51" |
| 4 | 06'43" | 00:32'34" |
| 5 | 07'29" | 00:40'03" |
| 6 | 07'07" | 00:47'10" |
| 7 | 06'31" | 00:53'41" |
| 8 | 09'28" | 01:03'09" |
| 9 | 10'42" | 01:13'51" |
| 10 | 08'32" | 01:22'23" |
| 11 | 07'01" | 01:29'24" |
| 12 | 08'08" | 01:37'32" |
| 13 | 09'08" | 01:46'40" |
| 14 | 07'56" | 01:54'36" |
| 15 | 07'06" | 02:01'42" |
| 15.6 | 09'56" | 02:07'47" |
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