5.0 km | 00:24:00 | 04:47/km日期: 2016-12-04 18:05 - 卡路里: 343 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 78%
Pace: 04'38" / 04'49" / 05'53" / 04'50" / 1633'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'02") | 224 / 224 |
| 2 | | 04'35" (+00'12") | 221 / 445 |
| 3 | | 04'36" (+00'13") | 220 / 666 |
| 4 | | 04'43" (+00'20") | 225 / 892 |
| 5 | | 04'53" (+00'30") | 231 / 1123 |
| 6 | | 04'48" (+00'25") | 222 / 1346 |
| 7 | | 04'42" (+00'19") | 93 / 1439 |
| 8 | | 04'51" (+00'28") | 134 / 1573 |
| 9 | | 04'48" (+00'25") | 100 / 1673 |
| 10 | | 04'52" (+00'29") | 123 / 1796 |
| 11 | | 04'43" (+00'20") | 95 / 1892 |
| 12 | | 04'52" (+00'29") | 129 / 2022 |
| 13 | | 04'49" (+00'26") | 100 / 2122 |
| 14 | | 04'51" (+00'28") | 127 / 2249 |
| 15 | | 04'45" (+00'22") | 97 / 2347 |
| 16 | | 04'38" (+00'15") | 129 / 2476 |
| 17 | | 04'48" (+00'25") | 100 / 2576 |
| 18 | | 04'42" (+00'19") | 120 / 2697 |
| 19 | | 04'43" (+00'20") | 102 / 2799 |
| 20 | | 04'56" (+00'33") | 128 / 2927 |
| 21 | | 04'45" (+00'22") | 98 / 3025 |
| 22 | | 04'26" (+00'03") | 123 / 3149 |
| 23 | | 04'23" | 98 / 3247 |
| 24 | | 04'46" (+00'23") | 125 / 3373 |
| 25 | | 04'46" (+00'23") | 101 / 3474 |
| 26 | | 04'59" (+00'36") | 20 / 3494 |
| 27 | | 05'04" (+00'41") | 98 / 3593 |
| 28 | | 04'48" (+00'25") | 100 / 3693 |
| 29 | | 04'57" (+00'34") | 26 / 3720 |
| 30 | | 05'07" (+00'44") | 94 / 3814 |
| 31 | | 05'02" (+00'39") | 99 / 3913 |
| 32 | | 04'59" (+00'36") | 30 / 3944 |
| 33 | | 05'09" (+00'46") | 90 / 4034 |
| 34 | | 05'00" (+00'37") | 99 / 4134 |
| 35 | | 05'01" (+00'38") | 29 / 4164 |
| 36 | | 05'05" (+00'42") | 91 / 4255 |
| 37 | | 04'57" (+00'34") | 97 / 4353 |
| 38 | | 04'55" (+00'32") | 33 / 4387 |
| 39 | | 04'49" (+00'26") | 96 / 4483 |
| 40 | | 05'15" (+00'52") | 98 / 4581 |
| 41 | | 05'13" (+00'50") | 28 / 4610 |
| 42 | | 05'06" (+00'43") | 91 / 4701 |
| 43 | | 04'45" (+00'22") | 98 / 4799 |
| 44 | | 04'59" (+00'36") | 30 / 4829 |
| 45 | | 04'46" (+00'23") | 90 / 4920 |
| 46 | | 04'18" | 83 / 5003 |
12月累積里程 : 21.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'49" | 00:09'27" |
| 3 | 05'53" | 00:15'20" |
| 4 | 04'50" | 00:20'10" |
| 5.0 | 04'52" | 00:25'04" |
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