12.0 km | 01:13:57 | 06:09/km日期: 2017-08-15 05:11 - 卡路里: 648 Cal - 總步數: 12864 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'18" / 05'48" / 05'53" / 06'06" / 05'58" / 05'59" / 05'51" / 05'58" / 05'58" / 06'20" / 06'14" / 07'07" / 26'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'29") | 1002 / 1002 | 175 / 90 |
2 | | 05'48" | 1007 / 2010 | 179 / 95 |
3 | | 05'50" (+00'02") | 1007 / 3017 | 178 / 95 |
4 | | 06'02" (+00'14") | 1001 / 4019 | 178 / 92 |
5 | | 05'56" (+00'08") | 1004 / 5023 | 180 / 93 |
6 | | 05'58" (+00'10") | 1001 / 6024 | 180 / 92 |
7 | | 05'52" (+00'04") | 1005 / 7030 | 180 / 94 |
8 | | 05'55" (+00'07") | 1007 / 8038 | 180 / 93 |
9 | | 05'55" (+00'07") | 1005 / 9043 | 180 / 93 |
10 | | 06'22" (+00'34") | 1001 / 10045 | 169 / 92 |
11 | | 06'12" (+00'24") | 1009 / 11054 | 177 / 90 |
12 | | 07'12" (+01'24") | 1008 / 12062 | 137 / 100 |
8月累積里程 : 201.66 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'48" | 00:12'06" |
3 | 05'53" | 00:17'59" |
4 | 06'06" | 00:24'05" |
5 | 05'58" | 00:30'03" |
6 | 05'59" | 00:36'02" |
7 | 05'51" | 00:41'53" |
8 | 05'58" | 00:47'51" |
9 | 05'58" | 00:53'49" |
10 | 06'20" | 01:00'09" |
11 | 06'14" | 01:06'23" |
12 | 07'07" | 01:13'30" |
12.0 | 26'09" | 01:13'57" |