11.5 km | 01:19:47 | 06:57/km日期: 2017-08-16 21:23 - 地點: 清溝夜市外圍 - 天氣: 悶熱 - 平均心率: 140 - 卡路里: 756 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74%
Pace: 07'17" / 07'06" / 07'01" / 06'57" / 06'48" / 06'52" / 06'57" / 07'01" / 07'01" / 06'58" / 06'43" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'34") | 1000 / 1000 |
| 2 | | 07'05" (+00'22") | 1000 / 2000 |
| 3 | | 07'01" (+00'18") | 1000 / 3000 |
| 4 | | 06'56" (+00'13") | 1000 / 4000 |
| 5 | | 06'47" (+00'04") | 1000 / 5000 |
| 6 | | 06'52" (+00'09") | 1000 / 6000 |
| 7 | | 06'56" (+00'13") | 1000 / 7000 |
| 8 | | 07'01" (+00'18") | 1000 / 8000 |
| 9 | | 07'00" (+00'17") | 1000 / 9000 |
| 10 | | 06'58" (+00'15") | 1000 / 10000 |
| 11 | | 06'43" | 1000 / 11000 |
| 12 | | 06'47" (+00'04") | 456 / 11456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
169.56 km 
Mizuno WAVE RIDER 20 累積 :
1877.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'06" | 00:14'23" |
| 3 | 07'01" | 00:21'24" |
| 4 | 06'57" | 00:28'21" |
| 5 | 06'48" | 00:35'09" |
| 6 | 06'52" | 00:42'01" |
| 7 | 06'57" | 00:48'58" |
| 8 | 07'01" | 00:55'59" |
| 9 | 07'01" | 01:03'00" |
| 10 | 06'58" | 01:09'58" |
| 11 | 06'43" | 01:16'41" |
| 11.5 | 06'47" | 01:19'47" |
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