8.1 km | 00:34:36 | 04:15/km日期: 2017-08-14 22:06 - 平均心率: 170 - 卡路里: 547 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 61%
Pace: 04'16" / 04'21" / 07'35" / 04'17" / 06'35" / 04'14" / 07'42" / 04'18" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'05") | 402 / 402 |
2 | | 04'18" (+00'15") | 404 / 807 |
3 | | 04'17" (+00'14") | 406 / 1214 |
4 | | 04'19" (+00'16") | 404 / 1618 |
5 | | 04'14" (+00'11") | 413 / 2031 |
6 | | 04'23" (+00'20") | 401 / 2433 |
7 | | 04'11" (+00'08") | 406 / 2840 |
8 | | 04'18" (+00'15") | 407 / 3247 |
9 | | 04'17" (+00'14") | 406 / 3654 |
10 | | 04'18" (+00'15") | 406 / 4061 |
11 | | 04'13" (+00'10") | 402 / 4464 |
12 | | 04'15" (+00'12") | 412 / 4876 |
13 | | 04'18" (+00'15") | 400 / 5276 |
14 | | 04'14" (+00'11") | 408 / 5684 |
15 | | 04'18" (+00'15") | 403 / 6088 |
16 | | 04'15" (+00'12") | 405 / 6494 |
17 | | 04'14" (+00'11") | 400 / 6894 |
18 | | 04'22" (+00'19") | 407 / 7302 |
19 | | 04'16" (+00'13") | 405 / 7707 |
20 | | 04'03" | 402 / 8110 |
2400 R3
1600 R2
2400 R3
1600
配速 105" /400m
吃得完的課表
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
8月累積里程 :
286.23 km 美津濃 Wave Emperor Wide 累積 :
624.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'21" | 00:08'37" |
3 | 07'35" | 00:16'12" |
4 | 04'17" | 00:20'29" |
5 | 06'35" | 00:27'04" |
6 | 04'14" | 00:31'18" |
7 | 07'42" | 00:39'00" |
8 | 04'18" | 00:43'18" |
8.1 | 03'10" | 00:43'39" |