23.1 km | 02:30:47 | 06:30/km日期: 2017-08-16 05:06 - 總爬升: 113 m - 天氣: ⛅🌤🌞 - 平均心率: 147 - 卡路里: 1146 Cal - 總步數: 23752 - 平均步頻: 157 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 07'00" / 06'15" / 06'23" / 06'15" / 05'47" / 06'04" / 06'47" / 06'08" / 06'09" / 06'07" / 05'56" / 07'02" / 05'40" / 06'28" / 05'35" / 07'40" / 06'49" / 06'48" / 08'24" / 06'22" / 06'12" / 06'12" / 06'38" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'30") | 1001 / 1001 | 153 / 92 |
| 2 | | 06'20" (+00'47") | 1002 / 2003 | 168 / 93 |
| 3 | | 06'23" (+00'50") | 1003 / 3007 | 169 / 92 |
| 4 | | 06'15" (+00'42") | 1007 / 4014 | 166 / 96 |
| 5 | | 05'47" (+00'14") | 1005 / 5019 | 171 / 100 |
| 6 | | 06'03" (+00'30") | 1006 / 6026 | 170 / 96 |
| 7 | | 06'46" (+01'13") | 1002 / 7029 | 151 / 97 |
| 8 | | 06'05" (+00'32") | 1003 / 8032 | 171 / 95 |
| 9 | | 06'10" (+00'37") | 1010 / 9042 | 169 / 95 |
| 10 | | 06'01" (+00'28") | 1007 / 10049 | 170 / 97 |
| 11 | | 05'56" (+00'23") | 1002 / 11052 | 171 / 98 |
| 12 | | 07'00" (+01'27") | 1002 / 12054 | 153 / 93 |
| 13 | | 05'39" (+00'06") | 1000 / 13054 | 171 / 102 |
| 14 | | 06'32" (+00'59") | 1009 / 14063 | 153 / 99 |
| 15 | | 05'33" | 1000 / 15063 | 170 / 105 |
| 16 | | 07'45" (+02'12") | 1000 / 16064 | 124 / 103 |
| 17 | | 06'52" (+01'19") | 1006 / 17071 | 150 / 96 |
| 18 | | 06'47" (+01'14") | 1003 / 18074 | 144 / 101 |
| 19 | | 08'26" (+02'53") | 1006 / 19080 | 132 / 89 |
| 20 | | 06'20" (+00'47") | 1006 / 20087 | 157 / 100 |
| 21 | | 06'14" (+00'41") | 1007 / 21094 | 161 / 99 |
| 22 | | 06'04" (+00'31") | 1003 / 22098 | 158 / 103 |
| 23 | | 06'38" (+01'05") | 1009 / 23108 | 144 / 104 |
| 24 | | 08'25" (+02'52") | 150 / 23258 | 119 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
450.84 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'15" | 00:13'15" |
| 3 | 06'23" | 00:19'38" |
| 4 | 06'15" | 00:25'53" |
| 5 | 05'47" | 00:31'40" |
| 6 | 06'04" | 00:37'44" |
| 7 | 06'47" | 00:44'31" |
| 8 | 06'08" | 00:50'39" |
| 9 | 06'09" | 00:56'48" |
| 10 | 06'07" | 01:02'55" |
| 11 | 05'56" | 01:08'51" |
| 12 | 07'02" | 01:15'53" |
| 13 | 05'40" | 01:21'33" |
| 14 | 06'28" | 01:28'01" |
| 15 | 05'35" | 01:33'36" |
| 16 | 07'40" | 01:41'16" |
| 17 | 06'49" | 01:48'05" |
| 18 | 06'48" | 01:54'53" |
| 19 | 08'24" | 02:03'17" |
| 20 | 06'22" | 02:09'39" |
| 21 | 06'12" | 02:15'51" |
| 22 | 06'12" | 02:22'03" |
| 23 | 06'38" | 02:28'41" |
| 23.2 | 13'58" | 02:30'47" |
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