42.4 km | 04:47:41 | 06:46/km日期: 2017-08-13 05:01 - 總爬升: 404 m - 卡路里: 2979 Cal - 總步數: 48056 - 平均步頻: 167 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'55" / 06'52" / 06'16" / 06'04" / 06'17" / 06'14" / 06'15" / 07'07" / 06'14" / 06'53" / 06'38" / 06'50" / 07'01" / 06'58" / 06'32" / 07'27" / 06'34" / 07'47" / 07'23" / 08'35" / 06'30" / 10'19" / 06'38" / 07'27" / 06'13" / 05'57" / 07'30" / 07'38" / 06'27" / 05'39" / 06'36" / 05'28" / 07'12" / 06'31" / 06'52" / 06'12" / 06'05" / 06'57" / 07'06" / 05'32" / 06'32" / 05'58" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'25") | 1004 / 1004 | 173 / 84 |
| 2 | | 06'49" (+01'22") | 1004 / 2009 | 173 / 84 |
| 3 | | 06'13" (+00'46") | 1003 / 3012 | 177 / 90 |
| 4 | | 06'02" (+00'35") | 1003 / 4016 | 180 / 91 |
| 5 | | 06'18" (+00'51") | 1009 / 5025 | 171 / 92 |
| 6 | | 06'12" (+00'45") | 1006 / 6031 | 180 / 89 |
| 7 | | 06'11" (+00'44") | 1002 / 7033 | 179 / 90 |
| 8 | | 07'07" (+01'40") | 1000 / 8033 | 165 / 84 |
| 9 | | 06'13" (+00'46") | 1001 / 9035 | 180 / 89 |
| 10 | | 06'53" (+01'26") | 1001 / 10037 | 168 / 85 |
| 11 | | 06'39" (+01'12") | 1002 / 11039 | 174 / 86 |
| 12 | | 06'45" (+01'18") | 1006 / 12045 | 171 / 86 |
| 13 | | 07'00" (+01'33") | 1000 / 13046 | 168 / 84 |
| 14 | | 06'55" (+01'28") | 1005 / 14051 | 168 / 85 |
| 15 | | 06'31" (+01'04") | 1008 / 15059 | 178 / 85 |
| 16 | | 07'26" (+01'59") | 1008 / 16068 | 155 / 86 |
| 17 | | 06'29" (+01'02") | 1007 / 17075 | 179 / 86 |
| 18 | | 07'47" (+02'20") | 1006 / 18082 | 157 / 81 |
| 19 | | 07'17" (+01'50") | 1008 / 19090 | 167 / 81 |
| 20 | | 08'32" (+03'05") | 1006 / 20097 | 137 / 84 |
| 21 | | 06'35" (+01'08") | 1008 / 21105 | 175 / 86 |
| 22 | | 10'02" (+04'35") | 1000 / 22106 | 122 / 81 |
| 23 | | 06'37" (+01'10") | 1006 / 23113 | 178 / 84 |
| 24 | | 07'28" (+02'01") | 1000 / 24113 | 154 / 86 |
| 25 | | 06'08" (+00'41") | 1001 / 25114 | 180 / 90 |
| 26 | | 06'00" (+00'33") | 1004 / 26118 | 179 / 92 |
| 27 | | 07'32" (+02'05") | 1003 / 27122 | 147 / 90 |
| 28 | | 07'46" (+02'19") | 1002 / 28124 | 146 / 87 |
| 29 | | 06'12" (+00'45") | 1003 / 29128 | 179 / 89 |
| 30 | | 05'36" (+00'09") | 1001 / 30130 | 180 / 98 |
| 31 | | 06'36" (+01'09") | 1006 / 31136 | 160 / 94 |
| 32 | | 05'27" | 1001 / 32137 | 183 / 99 |
| 33 | | 07'16" (+01'49") | 1008 / 33146 | 151 / 90 |
| 34 | | 06'31" (+01'04") | 1003 / 34149 | 177 / 86 |
| 35 | | 06'47" (+01'20") | 1004 / 35154 | 164 / 89 |
| 36 | | 06'08" (+00'41") | 1005 / 36160 | 179 / 90 |
| 37 | | 06'00" (+00'33") | 1001 / 37162 | 180 / 92 |
| 38 | | 06'59" (+01'32") | 1007 / 38170 | 157 / 90 |
| 39 | | 06'59" (+01'32") | 1002 / 39173 | 154 / 92 |
| 40 | | 05'35" (+00'08") | 1008 / 40181 | 181 / 98 |
| 41 | | 06'32" (+01'05") | 1006 / 41187 | 164 / 92 |
| 42 | | 05'51" (+00'24") | 1000 / 42187 | 183 / 93 |
| 43 | | 05'48" (+00'21") | 438 / 42626 | 176 / 97 |
8月累積里程 : 275.41 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'52" | 00:13'47" |
| 3 | 06'16" | 00:20'03" |
| 4 | 06'04" | 00:26'07" |
| 5 | 06'17" | 00:32'24" |
| 6 | 06'14" | 00:38'38" |
| 7 | 06'15" | 00:44'53" |
| 8 | 07'07" | 00:52'00" |
| 9 | 06'14" | 00:58'14" |
| 10 | 06'53" | 01:05'07" |
| 11 | 06'38" | 01:11'45" |
| 12 | 06'50" | 01:18'35" |
| 13 | 07'01" | 01:25'36" |
| 14 | 06'58" | 01:32'34" |
| 15 | 06'32" | 01:39'06" |
| 16 | 07'27" | 01:46'33" |
| 17 | 06'34" | 01:53'07" |
| 18 | 07'47" | 02:00'54" |
| 19 | 07'23" | 02:08'17" |
| 20 | 08'35" | 02:16'52" |
| 21 | 06'30" | 02:23'22" |
| 22 | 10'19" | 02:33'41" |
| 23 | 06'38" | 02:40'19" |
| 24 | 07'27" | 02:47'46" |
| 25 | 06'13" | 02:53'59" |
| 26 | 05'57" | 02:59'56" |
| 27 | 07'30" | 03:07'26" |
| 28 | 07'38" | 03:15'04" |
| 29 | 06'27" | 03:21'31" |
| 30 | 05'39" | 03:27'10" |
| 31 | 06'36" | 03:33'46" |
| 32 | 05'28" | 03:39'14" |
| 33 | 07'12" | 03:46'26" |
| 34 | 06'31" | 03:52'57" |
| 35 | 06'52" | 03:59'49" |
| 36 | 06'12" | 04:06'01" |
| 37 | 06'05" | 04:12'06" |
| 38 | 06'57" | 04:19'03" |
| 39 | 07'06" | 04:26'09" |
| 40 | 05'32" | 04:31'41" |
| 41 | 06'32" | 04:38'13" |
| 42 | 05'58" | 04:44'11" |
| 42.4 | 07'58" | 04:47'41" |
展開計圈分析
留言 
