12.6 km | 01:45:48 | 08:22/km日期: 2017-08-26 06:14 - 總爬升: 369 m - 平均心率: 163 - 卡路里: 915 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 94% - PM2.5: 普通(36)
Pace: 08'40" / 10'33" / 10'36" / 09'20" / 06'56" / 07'06" / 07'02" / 06'40" / 06'39" / 07'23" / 09'23" / 09'12" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'00") | 1000 / 1000 |
| 2 | | 10'33" (+03'54") | 1000 / 2000 |
| 3 | | 10'36" (+03'57") | 1000 / 3000 |
| 4 | | 09'19" (+02'40") | 1000 / 4000 |
| 5 | | 06'55" (+00'16") | 1000 / 5000 |
| 6 | | 07'06" (+00'27") | 1000 / 6000 |
| 7 | | 07'01" (+00'22") | 1000 / 7000 |
| 8 | | 06'40" (+00'01") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 07'22" (+00'43") | 1000 / 10000 |
| 11 | | 09'22" (+02'43") | 1000 / 11000 |
| 12 | | 09'11" (+02'32") | 1000 / 12000 |
| 13 | | 09'53" (+03'14") | 638 / 12638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 49.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 10'33" | 00:19'13" |
| 3 | 10'36" | 00:29'49" |
| 4 | 09'20" | 00:39'09" |
| 5 | 06'56" | 00:46'05" |
| 6 | 07'06" | 00:53'11" |
| 7 | 07'02" | 01:00'13" |
| 8 | 06'40" | 01:06'53" |
| 9 | 06'39" | 01:13'32" |
| 10 | 07'23" | 01:20'55" |
| 11 | 09'23" | 01:30'18" |
| 12 | 09'12" | 01:39'30" |
| 12.6 | 09'53" | 01:45'49" |
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