14.5 km | 01:40:01 | 06:53/km日期: 2017-08-24 21:32 - 地點: 跑步機 - 平均心率: 122 - 卡路里: 730 Cal - 平均步頻: 152
Pace: 07'02" / 06'58" / 06'59" / 06'56" / 06'52" / 06'53" / 06'48" / 06'50" / 06'53" / 06'52" / 06'51" / 06'58" / 06'48" / 06'54" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'14") | 1000 / 1000 |
| 2 | | 06'57" (+00'10") | 1000 / 2000 |
| 3 | | 06'59" (+00'12") | 1000 / 3000 |
| 4 | | 06'55" (+00'08") | 1000 / 4000 |
| 5 | | 06'51" (+00'04") | 1000 / 5000 |
| 6 | | 06'53" (+00'06") | 1000 / 6000 |
| 7 | | 06'47" | 1000 / 7000 |
| 8 | | 06'50" (+00'03") | 1000 / 8000 |
| 9 | | 06'53" (+00'06") | 1000 / 9000 |
| 10 | | 06'51" (+00'04") | 1000 / 10000 |
| 11 | | 06'51" (+00'04") | 1000 / 11000 |
| 12 | | 06'58" (+00'11") | 1000 / 12000 |
| 13 | | 06'48" (+00'01") | 1000 / 13000 |
| 14 | | 06'53" (+00'06") | 1000 / 14000 |
| 15 | | 06'50" (+00'03") | 507 / 14507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
334.59 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20194.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'58" | 00:14'00" |
| 3 | 06'59" | 00:20'59" |
| 4 | 06'56" | 00:27'55" |
| 5 | 06'52" | 00:34'47" |
| 6 | 06'53" | 00:41'40" |
| 7 | 06'48" | 00:48'28" |
| 8 | 06'50" | 00:55'18" |
| 9 | 06'53" | 01:02'11" |
| 10 | 06'52" | 01:09'03" |
| 11 | 06'51" | 01:15'54" |
| 12 | 06'58" | 01:22'52" |
| 13 | 06'48" | 01:29'40" |
| 14 | 06'54" | 01:36'34" |
| 14.5 | 06'49" | 01:40'02" |
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