24.0 km | 02:44:49 | 06:51/km日期: 2013-11-29 15:33 - 總爬升: 257 m - 天氣: 果然是寒流無誤 - 平均心率: 87 - 卡路里: 1383 Cal - 溫度: 19°C - 濕度: 34%
Pace: 06'41" / 06'31" / 06'37" / 06'31" / 06'27" / 06'35" / 08'23" / 06'38" / 06'45" / 06'57" / 07'08" / 08'49" / 06'13" / 05'36" / 09'34" / 06'09" / 06'57" / 08'02" / 07'59" / 05'44" / 05'47" / 05'54" / 06'01" / 06'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'09") | 1009 / 1009 |
| 2 | | 06'30" (+00'59") | 1000 / 2009 |
| 3 | | 06'35" (+01'04") | 1003 / 3013 |
| 4 | | 06'32" (+01'01") | 1003 / 4016 |
| 5 | | 06'27" (+00'56") | 1001 / 5017 |
| 6 | | 06'34" (+01'03") | 1001 / 6019 |
| 7 | | 08'22" (+02'51") | 1010 / 7030 |
| 8 | | 06'36" (+01'05") | 1000 / 8031 |
| 9 | | 06'44" (+01'13") | 1010 / 9041 |
| 10 | | 07'00" (+01'29") | 1007 / 10049 |
| 11 | | 07'06" (+01'35") | 1006 / 11056 |
| 12 | | 08'46" (+03'15") | 1017 / 12073 |
| 13 | | 06'09" (+00'38") | 1005 / 13079 |
| 14 | | 05'31" | 1012 / 14091 |
| 15 | | 09'37" (+04'06") | 1020 / 15112 |
| 16 | | 06'04" (+00'33") | 997 / 16109 |
| 17 | | 06'56" (+01'25") | 1005 / 17114 |
| 18 | | 08'03" (+02'32") | 1007 / 18122 |
| 19 | | 07'53" (+02'22") | 1000 / 19123 |
| 20 | | 05'45" (+00'14") | 1006 / 20129 |
| 21 | | 05'46" (+00'15") | 1002 / 21132 |
| 22 | | 05'57" (+00'26") | 1010 / 22142 |
| 23 | | 06'00" (+00'29") | 1001 / 23144 |
| 24 | | 06'51" (+01'20") | 871 / 24016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
151.84 km 
MIZUNO MIZUNO WAVE Rider 16 累積 :
2108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 06'37" | 00:19'49" |
| 4 | 06'31" | 00:26'20" |
| 5 | 06'27" | 00:32'47" |
| 6 | 06'35" | 00:39'22" |
| 7 | 08'23" | 00:47'45" |
| 8 | 06'38" | 00:54'23" |
| 9 | 06'45" | 01:01'08" |
| 10 | 06'57" | 01:08'05" |
| 11 | 07'08" | 01:15'13" |
| 12 | 08'49" | 01:24'02" |
| 13 | 06'13" | 01:30'15" |
| 14 | 05'36" | 01:35'51" |
| 15 | 09'34" | 01:45'25" |
| 16 | 06'09" | 01:51'34" |
| 17 | 06'57" | 01:58'31" |
| 18 | 08'02" | 02:06'33" |
| 19 | 07'59" | 02:14'32" |
| 20 | 05'44" | 02:20'16" |
| 21 | 05'47" | 02:26'03" |
| 22 | 05'54" | 02:31'57" |
| 23 | 06'01" | 02:37'58" |
| 24 | 06'43" | 02:44'41" |
| 24.0 | 08'19" | 02:44'49" |
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