42.1 km | 05:02:32 | 07:10/km日期: 2017-08-06 05:28 - 總爬升: 375 m - 平均心率: 146 - 卡路里: 2798 Cal - 平均步頻: 172
Pace: 08'22" / 06'00" / 06'11" / 06'17" / 06'53" / 08'06" / 06'28" / 06'50" / 06'38" / 07'52" / 06'46" / 09'22" / 06'27" / 08'57" / 06'09" / 06'44" / 07'53" / 07'10" / 09'26" / 09'20" / 08'30" / 08'51" / 08'09" / 08'23" / 07'16" / 08'08" / 09'36" / 07'34" / 08'14" / 08'06" / 10'28" / 08'50" / 09'23" / 10'50" / 08'26" / 09'16" / 09'49" / 09'02" / 10'34" / 09'04" / 08'09" / 65'42" / 01'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'01") | 1000 / 1000 |
| 2 | | 06'00" (+01'33") | 1000 / 2000 |
| 3 | | 06'11" (+01'44") | 1000 / 3000 |
| 4 | | 06'17" (+01'50") | 1000 / 4000 |
| 5 | | 06'30" (+02'03") | 1000 / 5000 |
| 6 | | 06'42" (+02'15") | 1000 / 6000 |
| 7 | | 06'28" (+02'01") | 1000 / 7000 |
| 8 | | 06'26" (+01'59") | 1000 / 8000 |
| 9 | | 06'38" (+02'11") | 1000 / 9000 |
| 10 | | 07'30" (+03'03") | 1000 / 10000 |
| 11 | | 06'47" (+02'20") | 1000 / 11000 |
| 12 | | 06'56" (+02'29") | 1000 / 12000 |
| 13 | | 06'16" (+01'49") | 1000 / 13000 |
| 14 | | 07'08" (+02'41") | 1000 / 14000 |
| 15 | | 06'08" (+01'41") | 1000 / 15000 |
| 16 | | 06'16" (+01'49") | 1000 / 16000 |
| 17 | | 06'43" (+02'16") | 1000 / 17000 |
| 18 | | 07'01" (+02'34") | 1000 / 18000 |
| 19 | | 07'25" (+02'58") | 1000 / 19000 |
| 20 | | 07'23" (+02'56") | 1000 / 20000 |
| 21 | | 06'24" (+01'57") | 1000 / 21000 |
| 22 | | 07'14" (+02'47") | 1000 / 22000 |
| 23 | | 07'09" (+02'42") | 1000 / 23000 |
| 24 | | 07'54" (+03'27") | 1000 / 24000 |
| 25 | | 07'16" (+02'49") | 1000 / 25000 |
| 26 | | 07'12" (+02'45") | 1000 / 26000 |
| 27 | | 07'44" (+03'17") | 1000 / 27000 |
| 28 | | 07'01" (+02'34") | 1000 / 28000 |
| 29 | | 07'57" (+03'30") | 1000 / 29000 |
| 30 | | 07'47" (+03'20") | 1000 / 30000 |
| 31 | | 08'13" (+03'46") | 1000 / 31000 |
| 32 | | 07'11" (+02'44") | 26 / 31026 |
| 33 | | 07'51" (+03'24") | 1000 / 32026 |
| 34 | | 09'20" (+04'53") | 1000 / 33026 |
| 35 | | 08'21" (+03'54") | 1000 / 34026 |
| 36 | | 08'04" (+03'37") | 1000 / 35026 |
| 37 | | 07'58" (+03'31") | 1000 / 36026 |
| 38 | | 08'16" (+03'49") | 1000 / 37026 |
| 39 | | 09'04" (+04'37") | 1000 / 38026 |
| 40 | | 08'23" (+03'56") | 1000 / 39026 |
| 41 | | 07'02" (+02'35") | 1000 / 40026 |
| 42 | | 08'05" (+03'38") | 1000 / 41026 |
| 43 | | 04'27" | 1000 / 42026 |
| 44 | | 01'05" | 99 / 42126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 90.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'00" | 00:14'22" |
| 3 | 06'11" | 00:20'33" |
| 4 | 06'17" | 00:26'50" |
| 5 | 06'53" | 00:33'43" |
| 6 | 08'06" | 00:41'49" |
| 7 | 06'28" | 00:48'17" |
| 8 | 06'50" | 00:55'07" |
| 9 | 06'38" | 01:01'45" |
| 10 | 07'52" | 01:09'37" |
| 11 | 06'46" | 01:16'23" |
| 12 | 09'22" | 01:25'45" |
| 13 | 06'27" | 01:32'12" |
| 14 | 08'57" | 01:41'09" |
| 15 | 06'09" | 01:47'18" |
| 16 | 06'44" | 01:54'02" |
| 17 | 07'53" | 02:01'55" |
| 18 | 07'10" | 02:09'05" |
| 19 | 09'26" | 02:18'31" |
| 20 | 09'20" | 02:27'51" |
| 21 | 08'30" | 02:36'21" |
| 22 | 08'51" | 02:45'12" |
| 23 | 08'09" | 02:53'21" |
| 24 | 08'23" | 03:01'44" |
| 25 | 07'16" | 03:09'00" |
| 26 | 08'08" | 03:17'08" |
| 27 | 09'36" | 03:26'44" |
| 28 | 07'34" | 03:34'18" |
| 29 | 08'14" | 03:42'32" |
| 30 | 08'06" | 03:50'38" |
| 31 | 10'28" | 04:01'06" |
| 32 | 08'50" | 04:09'56" |
| 33 | 09'23" | 04:19'19" |
| 34 | 10'50" | 04:30'09" |
| 35 | 08'26" | 04:38'35" |
| 36 | 09'16" | 04:47'51" |
| 37 | 09'49" | 04:57'40" |
| 38 | 09'02" | 05:06'42" |
| 39 | 10'34" | 05:17'16" |
| 40 | 09'04" | 05:26'20" |
| 41 | 08'09" | 05:34'29" |
| 42 | 65'42" | 06:40'11" |
| 42.1 | 01'26" | 06:40'22" |
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