4.9 km | 00:31:03 | 06:21/km日期: 2017-08-25 20:29 - 平均心率: 163 - 卡路里: 321 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84%
Pace: 06'47" / 06'28" / 06'23" / 06'32" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'39") | 400 / 400 |
| 2 | | 19'59" (+16'40") | 88 / 488 |
| 3 | | 03'19" | 400 / 888 |
| 4 | | 19'21" (+16'02") | 101 / 989 |
| 5 | | 03'58" (+00'39") | 400 / 1389 |
| 6 | | 21'23" (+18'04") | 73 / 1462 |
| 7 | | 03'59" (+00'40") | 400 / 1862 |
| 8 | | 17'21" (+14'02") | 93 / 1956 |
| 9 | | 03'55" (+00'36") | 400 / 2356 |
| 10 | | 18'12" (+14'53") | 88 / 2444 |
| 11 | | 03'22" (+00'03") | 400 / 2844 |
| 12 | | 20'53" (+17'34") | 83 / 2928 |
| 13 | | 04'05" (+00'46") | 400 / 3328 |
| 14 | | 15'47" (+12'28") | 106 / 3434 |
| 15 | | 03'53" (+00'34") | 400 / 3834 |
| 16 | | 16'25" (+13'06") | 105 / 3939 |
| 17 | | 03'50" (+00'31") | 400 / 4339 |
| 18 | | 19'01" (+15'42") | 108 / 4447 |
| 19 | | 03'31" (+00'12") | 400 / 4847 |
| 20 | | 04'54" (+01'35") | 32 / 4880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 144.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'28" | 00:13'15" |
| 3 | 06'23" | 00:19'38" |
| 4 | 06'32" | 00:26'10" |
| 4.9 | 05'33" | 00:31'04" |
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