10.2 km | 01:07:56 | 06:41/km日期: 2017-08-31 05:01 - 總爬升: 436 m - 平均心率: 140 - 卡路里: 626 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70%
Pace: 05'51" / 05'08" / 06'01" / 05'34" / 05'24" / 07'52" / 05'21" / 11'29" / 08'07" / 06'50" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'43") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 06'01" (+00'53") | 1000 / 3000 |
| 4 | | 05'33" (+00'25") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 07'51" (+02'43") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 11'02" (+05'54") | 1000 / 8000 |
| 9 | | 08'07" (+02'59") | 1000 / 9000 |
| 10 | | 06'21" (+01'13") | 1000 / 10000 |
| 11 | | 08'06" (+02'58") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
173.25 km 
MIZUNO WAVE HITOGAMI 3 累積 :
1635.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'08" | 00:10'59" |
| 3 | 06'01" | 00:17'00" |
| 4 | 05'34" | 00:22'34" |
| 5 | 05'24" | 00:27'58" |
| 6 | 07'52" | 00:35'50" |
| 7 | 05'21" | 00:41'11" |
| 8 | 11'29" | 00:52'40" |
| 9 | 08'07" | 01:00'47" |
| 10 | 06'50" | 01:07'37" |
| 10.2 | 08'01" | 01:08'51" |
展開計圈分析
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