10.0 km | 01:03:11 | 06:17/km日期: 2013-12-04 07:00 - 卡路里: 587 Cal - 溫度: 14°C - 濕度: 78%
Pace: 05'41" / 06'26" / 06'25" / 06'57" / 06'24" / 06'21" / 06'12" / 06'11" / 06'21" / 06'00" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'24" (+00'44") | 997 / 1998 |
| 3 | | 06'25" (+00'45") | 996 / 2995 |
| 4 | | 06'57" (+01'17") | 1004 / 4000 |
| 5 | | 06'22" (+00'42") | 1003 / 5003 |
| 6 | | 06'21" (+00'41") | 993 / 5996 |
| 7 | | 06'12" (+00'32") | 1003 / 7000 |
| 8 | | 06'10" (+00'30") | 1001 / 8002 |
| 9 | | 06'20" (+00'40") | 1006 / 9008 |
| 10 | | 05'59" (+00'19") | 1005 / 10014 |
| 11 | | 06'41" (+01'01") | 22 / 10037 |
恢復舒緩跑~準備迎接礁溪"硬化"馬(挫咧但~:~)
12月累積里程 :
75.23 km 
涼涼赤足小肉腳 天然的最好 累積 :
13226.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'26" | 00:12'07" |
| 3 | 06'25" | 00:18'32" |
| 4 | 06'57" | 00:25'29" |
| 5 | 06'24" | 00:31'53" |
| 6 | 06'21" | 00:38'14" |
| 7 | 06'12" | 00:44'26" |
| 8 | 06'11" | 00:50'37" |
| 9 | 06'21" | 00:56'58" |
| 10 | 06'00" | 01:02'58" |
| 10.0 | 05'50" | 01:03'11" |
留言 
展開計圈分析
