|  全馬 | 04:52:16 | 06:55/km | 第11馬| 官方成績 | | 日期 | 2017-09-02 | | 成績 | 04:52:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'24" (+02'05") | 01:12'26" (+04'13") | | 00:37'02" (+03'43") | | 00:33'19" | 01:08'13" | | 00:34'54" (+01'35") | | 00:35'51" (+02'32") | 01:17'59" (+09'46") | | 00:42'08" (+08'49") | | 00:40'16" (+06'57") | 01:13'38" (+05'25") | | 00:33'22" (+00'03") | |
日期: 2017-09-02 06:10 - 總爬升: 541 m - 地點: 石門水庫 - 平均心率: 150 - 卡路里: 2190 Cal - 總步數: 52980 - 平均步頻: 181 - 平均步幅: 73 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'23" (+00'21") | 1000 / 1000 | 173 / 90 | | 2 | | 07'11" (+01'09") | 1006 / 2006 | 170 / 81 | | 3 | | 06'34" (+00'32") | 1004 / 3011 | 172 / 88 | | 4 | | 08'10" (+02'08") | 1005 / 4017 | 155 / 78 | | 5 | | 07'06" (+01'04") | 1007 / 5024 | 170 / 82 |
| 6 | | 10'20" (+04'18") | 1003 / 6028 | 152 / 63 | | 7 | | 07'10" (+01'08") | 1006 / 7035 | 171 / 81 | | 8 | | 06'30" (+00'28") | 1000 / 8036 | 172 / 88 | | 9 | | 06'23" (+00'21") | 1004 / 9041 | 172 / 90 | | 10 | | 06'32" (+00'30") | 1000 / 10042 | 175 / 87 | | 11 | | 06'02" | 1004 / 11046 | 174 / 94 | | 12 | | 06'58" (+00'56") | 1000 / 12046 | 178 / 80 | | 13 | | 06'22" (+00'20") | 1003 / 13049 | 174 / 89 | | 14 | | 07'22" (+01'20") | 1000 / 14049 | 179 / 75 | | 15 | | 06'29" (+00'27") | 1008 / 15057 | 173 / 88 | | 16 | | 06'25" (+00'23") | 1006 / 16064 | 175 / 88 | | 17 | | 06'24" (+00'22") | 1003 / 17067 | 172 / 90 | | 18 | | 08'02" (+02'00") | 1000 / 18068 | 170 / 72 | | 19 | | 07'29" (+01'27") | 1000 / 19068 | 188 / 70 | | 20 | | 06'56" (+00'54") | 1008 / 20077 | 171 / 84 | | 21 | | 06'32" (+00'30") | 1002 / 21079 | 174 / 87 | | 22 | | 06'51" (+00'49") | 1004 / 22084 | 173 / 84 | | 23 | | 08'34" (+02'32") | 1003 / 23088 | 165 / 70 | | 24 | | 07'11" (+01'09") | 1003 / 24091 | 178 / 78 | | 25 | | 06'15" (+00'13") | 1004 / 25096 | 174 / 91 | | 26 | | 07'19" (+01'17") | 1005 / 26101 | 192 / 70 | | 27 | | 10'00" (+03'58") | 1003 / 27105 | 215 / 46 | | 28 | | 06'40" (+00'38") | 1005 / 28110 | 184 / 81 | | 29 | | 09'02" (+03'00") | 1008 / 29119 | 204 / 53 | | 30 | | 08'57" (+02'55") | 1008 / 30127 | 214 / 52 | | 31 | | 10'14" (+04'12") | 1006 / 31134 | 197 / 49 | | 32 | | 07'34" (+01'32") | 1008 / 32142 | 191 / 69 | | 33 | | 07'22" (+01'20") | 1000 / 33143 | 188 / 71 | | 34 | | 07'18" (+01'16") | 1005 / 34148 | 175 / 78 | | 35 | | 07'38" (+01'36") | 1001 / 35150 | 197 / 66 | | 36 | | 06'26" (+00'24") | 1001 / 36151 | 173 / 89 | | 37 | | 10'10" (+04'08") | 1007 / 37159 | 206 / 47 | | 38 | | 07'49" (+01'47") | 1001 / 38160 | 194 / 65 | | 39 | | 07'47" (+01'45") | 1001 / 39161 | 186 / 68 | | 40 | | 07'38" (+01'36") | 37 / 39198 | 169 / 77 |
賽後評分: 公里數不足啊！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1192~1448 | 65~79% | | 2:M馬拉松配速區 | 1448~1632 | 79~89% | | 3:T乳酸耐力區 | 1632~1687 | 89~92% | | 4:A無氧耐力區 | 1687~1788 | 92~97.5% | | 5:I最大耗氧區 | 1788~1834 | 97.5~100% | | 最大心率為1834 點此去設定最大心率 |
9月累積里程 : 119.02 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 07'14" | 00:13'38" | | 3 | 06'36" | 00:20'14" | | 4 | 08'06" | 00:28'20" | | 5 | 07'04" | 00:35'24" | | 6 | 08'59" | 00:44'23" | | 7 | 08'33" | 00:52'56" | | 8 | 06'32" | 00:59'28" | | 9 | 06'26" | 01:05'54" | | 10 | 06'32" | 01:12'26" | | 11 | 06'03" | 01:18'29" | | 12 | 07'00" | 01:25'29" | | 13 | 06'21" | 01:31'50" | | 14 | 07'25" | 01:39'15" | | 15 | 06'30" | 01:45'45" | | 16 | 06'26" | 01:52'11" | | 17 | 06'26" | 01:58'37" | | 18 | 07'56" | 02:06'33" | | 19 | 07'34" | 02:14'07" | | 20 | 06'32" | 02:20'39" | | 21 | 06'55" | 02:27'34" | | 22 | 06'48" | 02:34'22" | | 23 | 08'36" | 02:42'58" | | 24 | 07'13" | 02:50'11" | | 25 | 06'19" | 02:56'30" | | 26 | 07'18" | 03:03'48" | | 27 | 09'56" | 03:13'44" | | 28 | 06'53" | 03:20'37" | | 29 | 08'27" | 03:29'04" | | 30 | 09'34" | 03:38'38" | | 31 | 09'50" | 03:48'28" | | 32 | 08'05" | 03:56'33" | | 33 | 07'19" | 04:03'52" | | 34 | 06'16" | 04:10'08" | | 35 | 08'46" | 04:18'54" | | 36 | 06'25" | 04:25'19" | | 37 | 09'58" | 04:35'17" | | 38 | 07'58" | 04:43'15" | | 39 | 07'46" | 04:51'01" | | 39.0 | 33'41" | 04:52'16" |
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