20.9 km | 02:50:05 | 08:07/km日期: 2017-08-27 07:55 - 總爬升: 398 m - 平均心率: 126 - 卡路里: 1129 Cal - 總步數: 22216 - 平均步頻: 130 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'43" / 06'03" / 06'15" / 05'48" / 09'12" / 08'56" / 08'06" / 05'42" / 14'00" / 13'21" / 16'10" / 11'37" / 02'28" / 05'41" / 05'45" / 05'27" / 07'32" / 06'49" / 05'16" / 05'48" / 08'56" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'22") | 1001 / 1001 | 163 / 90 |
| 2 | | 06'00" (+00'38") | 1007 / 2009 | 173 / 96 |
| 3 | | 06'12" (+00'50") | 1005 / 3014 | 171 / 93 |
| 4 | | 05'47" (+00'25") | 1000 / 4015 | 173 / 99 |
| 5 | | 09'16" (+03'54") | 1005 / 5020 | 105 / 101 |
| 6 | | 08'54" (+03'32") | 1008 / 6028 | 127 / 87 |
| 7 | | 08'06" (+02'44") | 1000 / 7029 | 127 / 96 |
| 8 | | 05'57" (+00'35") | 1000 / 8029 | 174 / 95 |
| 9 | | 13'37" (+08'15") | 1008 / 9037 | 86 / 84 |
| 10 | | 13'18" (+07'56") | 1008 / 10046 | 86 / 87 |
| 11 | | 16'08" (+10'46") | 1001 / 11047 | 74 / 83 |
| 12 | | 12'14" (+06'52") | 1001 / 12048 | 87 / 93 |
| 13 | | 05'40" (+00'18") | 1006 / 13055 | 172 / 101 |
| 14 | | 05'45" (+00'23") | 1006 / 14061 | 173 / 99 |
| 15 | | 05'24" (+00'02") | 1007 / 15069 | 176 / 104 |
| 16 | | 07'12" (+01'50") | 1002 / 16071 | 142 / 97 |
| 17 | | 07'00" (+01'38") | 1002 / 17074 | 163 / 86 |
| 18 | | 05'22" | 1004 / 18079 | 176 / 105 |
| 19 | | 05'37" (+00'15") | 1004 / 19084 | 171 / 103 |
| 20 | | 08'47" (+03'25") | 1004 / 20088 | 127 / 89 |
| 21 | | 06'15" (+00'53") | 919 / 21007 | 168 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 536.04 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'03" | 00:12'46" |
| 3 | 06'15" | 00:19'01" |
| 4 | 05'48" | 00:24'49" |
| 5 | 09'12" | 00:34'01" |
| 6 | 08'56" | 00:42'57" |
| 7 | 08'06" | 00:51'03" |
| 8 | 05'42" | 00:56'45" |
| 9 | 14'00" | 01:10'45" |
| 10 | 13'21" | 01:24'06" |
| 11 | 16'10" | 01:40'16" |
| 12 | 11'37" | 01:51'53" |
| 13 | 02'28" | 01:54'21" |
| 14 | 05'41" | 02:00'02" |
| 15 | 05'45" | 02:05'47" |
| 16 | 05'27" | 02:11'14" |
| 17 | 07'32" | 02:18'46" |
| 18 | 06'49" | 02:25'35" |
| 19 | 05'16" | 02:30'51" |
| 20 | 05'48" | 02:36'39" |
| 21 | 08'56" | 02:45'35" |
| 20.9 | -55'-37" | 02:50'05" |
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