|  全馬 | 04:00:27 | 05:41/km | 第42馬| 官方成績 | | 日期 | 2017-09-02 | | 成績 | 04:00:27 | | 總名次 | 98 / 863 | | 分組名次 | 13 / 102 | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'07" (+03'28") | 01:01'17" (+05'34") | | 00:32'10" (+06'31") | | 00:29'47" (+04'08") | 01:00'31" (+04'48") | | 00:30'44" (+05'05") | | 00:30'34" (+04'55") | 01:03'00" (+07'17") | | 00:32'26" (+06'47") | | 00:30'04" (+04'25") | 00:55'43" | | 00:25'39" | |
日期: 2017-09-02 06:08 - 總爬升: 670 m - 地點: 石門水庫 - 天氣: 熱熱熱 - 平均心率: 157 - 卡路里: 2490 Cal - 總步數: 40871 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'28" (+00'19") | 1005 / 1005 | 170 / 106 | | 2 | | 05'32" (+00'23") | 1007 / 2012 | 175 / 102 | | 3 | | 05'47" (+00'38") | 1007 / 3020 | 173 / 99 | | 4 | | 05'39" (+00'30") | 1002 / 4023 | 173 / 102 | | 5 | | 06'33" (+01'24") | 1010 / 5033 | 171 / 88 |
| 6 | | 07'00" (+01'51") | 1004 / 6037 | 153 / 93 | | 7 | | 06'38" (+01'29") | 1011 / 7049 | 171 / 87 | | 8 | | 06'05" (+00'56") | 1001 / 8050 | 173 / 94 | | 9 | | 06'00" (+00'51") | 1010 / 9061 | 174 / 95 | | 10 | | 06'14" (+01'05") | 1000 / 10061 | 163 / 98 | | 11 | | 05'09" | 1007 / 11068 | 175 / 110 | | 12 | | 06'15" (+01'06") | 1004 / 12073 | 159 / 100 | | 13 | | 05'56" (+00'47") | 1000 / 13073 | 173 / 96 | | 14 | | 06'29" (+01'20") | 1002 / 14076 | 163 / 94 | | 15 | | 05'53" (+00'44") | 1006 / 15083 | 174 / 97 | | 16 | | 05'52" (+00'43") | 1008 / 16091 | 173 / 97 | | 17 | | 06'03" (+00'54") | 1007 / 17098 | 171 / 96 | | 18 | | 06'45" (+01'36") | 1006 / 18105 | 165 / 89 | | 19 | | 06'25" (+01'16") | 1006 / 19111 | 172 / 90 | | 20 | | 05'25" (+00'16") | 1005 / 20116 | 168 / 109 | | 21 | | 06'05" (+00'56") | 1006 / 21123 | 173 / 94 | | 22 | | 06'19" (+01'10") | 1004 / 22127 | 171 / 92 | | 23 | | 06'06" (+00'57") | 1003 / 23131 | 172 / 94 | | 24 | | 06'09" (+01'00") | 1003 / 24134 | 172 / 94 | | 25 | | 05'47" (+00'38") | 1002 / 25136 | 174 / 99 | | 26 | | 06'01" (+00'52") | 1001 / 26138 | 173 / 95 | | 27 | | 07'07" (+01'58") | 1008 / 27147 | 166 / 84 | | 28 | | 05'25" (+00'16") | 1006 / 28153 | 173 / 105 | | 29 | | 07'26" (+02'17") | 1005 / 29158 | 151 / 88 | | 30 | | 06'23" (+01'14") | 1007 / 30166 | 173 / 90 | | 31 | | 06'44" (+01'35") | 1002 / 31168 | 168 / 87 | | 32 | | 05'50" (+00'41") | 1007 / 32175 | 174 / 97 | | 33 | | 05'59" (+00'50") | 1007 / 33182 | 174 / 95 | | 34 | | 05'49" (+00'40") | 1001 / 34183 | 169 / 101 | | 35 | | 05'23" (+00'14") | 1004 / 35188 | 174 / 106 | | 36 | | 05'49" (+00'40") | 1006 / 36194 | 167 / 102 | | 37 | | 06'48" (+01'39") | 1002 / 37196 | 165 / 88 | | 38 | | 06'16" (+01'07") | 1008 / 38205 | 172 / 92 | | 39 | | 06'30" (+01'21") | 974 / 39179 | 172 / 89 |
賽後評分: 里程數嚴重不足 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 167.65 km  Mizuno Sayonara 3 累積 : 2236.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'32" | 00:11'02" | | 3 | 05'50" | 00:16'52" | | 4 | 05'43" | 00:22'35" | | 5 | 06'32" | 00:29'07" | | 6 | 07'07" | 00:36'14" | | 7 | 06'40" | 00:42'54" | | 8 | 06'09" | 00:49'03" | | 9 | 06'00" | 00:55'03" | | 10 | 06'14" | 01:01'17" | | 11 | 05'13" | 01:06'30" | | 12 | 06'12" | 01:12'42" | | 13 | 05'58" | 01:18'40" | | 14 | 06'32" | 01:25'12" | | 15 | 05'52" | 01:31'04" | | 16 | 05'55" | 01:36'59" | | 17 | 06'03" | 01:43'02" | | 18 | 06'45" | 01:49'47" | | 19 | 06'35" | 01:56'22" | | 20 | 05'26" | 02:01'48" | | 21 | 06'04" | 02:07'52" | | 22 | 06'23" | 02:14'15" | | 23 | 06'09" | 02:20'24" | | 24 | 06'09" | 02:26'33" | | 25 | 05'49" | 02:32'22" | | 26 | 06'03" | 02:38'25" | | 27 | 07'06" | 02:45'31" | | 28 | 05'33" | 02:51'04" | | 29 | 07'17" | 02:58'21" | | 30 | 06'27" | 03:04'48" | | 31 | 06'57" | 03:11'45" | | 32 | 05'50" | 03:17'35" | | 33 | 06'03" | 03:23'38" | | 34 | 05'47" | 03:29'25" | | 35 | 05'27" | 03:34'52" | | 36 | 05'33" | 03:40'25" | | 37 | 07'05" | 03:47'30" | | 38 | 06'18" | 03:53'48" | | 39 | 06'33" | 04:00'21" | | 39.0 | -6'-24" | 04:00'31" |
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