11.3 km | 01:16:03 | 06:44/km日期: 2012-07-28 04:43 - 卡路里: 681 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'51" / 06'46" / 06'34" / 06'27" / 06'34" / 06'56" / 06'22" / 06'41" / 06'33" / 06'44" / 07'12" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'39") | 407 / 407 |
| 2 | | 06'53" (+00'45") | 401 / 808 |
| 3 | | 06'54" (+00'46") | 404 / 1213 |
| 4 | | 06'49" (+00'41") | 395 / 1608 |
| 5 | | 06'33" (+00'25") | 404 / 2013 |
| 6 | | 06'33" (+00'25") | 403 / 2417 |
| 7 | | 06'34" (+00'26") | 395 / 2813 |
| 8 | | 06'22" (+00'14") | 402 / 3215 |
| 9 | | 06'30" (+00'22") | 401 / 3617 |
| 10 | | 06'33" (+00'25") | 408 / 4026 |
| 11 | | 06'25" (+00'17") | 399 / 4426 |
| 12 | | 06'38" (+00'30") | 406 / 4833 |
| 13 | | 07'18" (+01'10") | 396 / 5229 |
| 14 | | 06'51" (+00'43") | 400 / 5630 |
| 15 | | 06'32" (+00'24") | 402 / 6032 |
| 16 | | 06'17" (+00'09") | 399 / 6432 |
| 17 | | 06'19" (+00'11") | 405 / 6837 |
| 18 | | 06'30" (+00'22") | 404 / 7242 |
| 19 | | 06'41" (+00'33") | 403 / 7645 |
| 20 | | 06'48" (+00'40") | 401 / 8046 |
| 21 | | 06'22" (+00'14") | 397 / 8444 |
| 22 | | 06'39" (+00'31") | 407 / 8852 |
| 23 | | 07'28" (+01'20") | 396 / 9249 |
| 24 | | 06'26" (+00'18") | 403 / 9652 |
| 25 | | 06'08" | 395 / 10048 |
| 26 | | 07'11" (+01'03") | 405 / 10454 |
| 27 | | 07'22" (+01'14") | 406 / 10860 |
| 28 | | 07'09" (+01'01") | 396 / 11256 |
7月累積里程 : 57.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'46" | 00:13'37" |
| 3 | 06'34" | 00:20'11" |
| 4 | 06'27" | 00:26'38" |
| 5 | 06'34" | 00:33'12" |
| 6 | 06'56" | 00:40'08" |
| 7 | 06'22" | 00:46'30" |
| 8 | 06'41" | 00:53'11" |
| 9 | 06'33" | 00:59'44" |
| 10 | 06'44" | 01:06'28" |
| 11 | 07'12" | 01:13'40" |
| 11.3 | 08'12" | 01:16'03" |
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